Still trying to lift more at the shore Still trying to lift more at the shore - Page 123

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Thread: Still trying to lift more at the shore

  1. #1221
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar june 2022
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    • starting strength seminar october 2022
    Press
    130x5x3
    Moved pretty well. 15th rep was a slight struggle

    Strict press
    127.5x3x4
    2-3 min rests

    Dips
    9, 9, 9

  2. #1222
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    Jun 2015
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    Ocean City, MD
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    Missed thurs/fri squats/chins/HIIT last week

    Bench
    215x2x3
    Cake.

    CGBP
    175x8
    167.5x10
    160x10

    LTE
    67x12x3

    BB curl
    64.5x8
    64.5x10
    62x12

  3. #1223
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    Jun 2015
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    Ocean City, MD
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    Deadlift
    360x2x3
    Moved well. Another +10 next cycle

    Paused deadlift
    320x4x2

  4. #1224
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    Jun 2015
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    Ocean City, MD
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    Airdyne
    20 minutes, 5.6 miles
    Hit my +1/10 target goal fairly comfortably, was actually able to let off th pace slightly the final minute

  5. #1225
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    Jun 2015
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    Ocean City, MD
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    Press
    150x2x3
    Challenging enough to definitely drop to +2.5 lb jumps

    Push press
    150x4x3

    Dips
    10, 10, 10

  6. #1226
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    Jun 2015
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    Ocean City, MD
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    Squat
    280x2x3
    Was planning on a +10 to 285 but I didn't squat last week and groin is still iffy so I changed my mind last second. Moved decently

    Paused squat
    230x4x3

    Chins
    5, 5, 5, 5

  7. #1227
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    Jun 2015
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    Ocean City, MD
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    Ambw 220.0 lb

    Airdyne (HIIT)
    12 x 10:50
    Felt pretty good considering I missed last week. Most sprints around 95 rpm

  8. #1228
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    Jun 2015
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    Ocean City, MD
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    CYCLE 3

    Doing this session a day earlier than usual.

    Bench
    190x8x3
    Moved ok. Probably do another +5 next cycle

    CGBP
    177.5x8
    170x8
    160x8

    LTE
    70x12x3
    First time using the ez curl bar I just bought for these

    BB curl
    67.5x8
    67.5x10
    65x11
    Last edited by Agilic; 11-15-2021 at 11:31 AM.

  9. #1229
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    Jun 2015
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    Ocean City, MD
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    Deadlift
    295x6x4
    Switching from 8x3 to 6x4 for volume pulls because sets of 8 on deadlift are dumb. Did these in about 5 min rests. First 2 sets flew, next 2 were pretty tiring.
    Last edited by Agilic; 11-15-2021 at 11:31 AM.

  10. #1230
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    Jun 2015
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    Ocean City, MD
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    starting strength coach development program
    Airdyne (LISS)
    20 minutes, 5.7 miles

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