Press
120x8x3
Moved ok. 24th a little tough. Probably try for another +5 next cycle
Strict press
130x3x3
Dips
11, 11, 7
Printable View
Press
120x8x3
Moved ok. 24th a little tough. Probably try for another +5 next cycle
Strict press
130x3x3
Dips
11, 11, 7
Squat
240x8x3
Bar moved ok, but it was absolutely brutal trying to breathe
Paused squat
235x4
Chins
5, 5, 4, 4, 3
Airdyne (HIIT)
12 x 10:50
Not my best stuff today, tired legs. Most sprints around 91 RPM. Last 2 managed 93 & 94
Bench
205x5x3
Moved ok enough to keep the +5's going
CGBP
180x8
170x8
160x10
LTE
72.5x12x3
I really like this ez curl bar
BB curls
70x8
70x10
65x10
Deadlift
335x5x3
Moved fine. Will definitely continue with the +10's
Paused Deadlift
325x4
11/23/21
Airdyne (LISS)
20 minutes, 5.8 miles
Starting to take a little effort to continue my +1/10 mile per ride
11/24/21
Press
135x5x3
Moved ok enough to continue the +5's
Strict Press
130x3x4
Dips
11, 11, 11
11/25/21
ambw 223.4 lb
Squat
260x5x3
Bar moved well. Biggest challenge is still the left groin pain not the weight on the bar.
Paused squat
235x4x2
Chins
5, 5, 4, 4, 4
11/29/21
Pushed Sunday's session to Monday to get an extra day of recovery from a little sickness I'm fighting.
Bench
220x2x3
Crushed it. Another +5 for sure
CGBP
182.5x8
170x10
160x10
LTE
75x12x2
75x8
BB Curls
72.5x8
72.5x10
65x10
11/30/21
ambw 223.0 lb
Kids and I are both still a little under the weather. Got good momentum going so far with this program, so didn't want to miss a week; powering through.
Deadlift
370x2x3
Moved pretty well. I'll go for another +10
Paused deadlift
325x4x2