Still trying to lift more at the shore Still trying to lift more at the shore - Page 124

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Thread: Still trying to lift more at the shore

  1. #1231
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,053

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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    Press
    120x8x3
    Moved ok. 24th a little tough. Probably try for another +5 next cycle

    Strict press
    130x3x3

    Dips
    11, 11, 7

  2. #1232
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    Jun 2015
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    Ocean City, MD
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    Squat
    240x8x3
    Bar moved ok, but it was absolutely brutal trying to breathe

    Paused squat
    235x4

    Chins
    5, 5, 4, 4, 3

  3. #1233
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    Jun 2015
    Location
    Ocean City, MD
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    2,053

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    Airdyne (HIIT)
    12 x 10:50
    Not my best stuff today, tired legs. Most sprints around 91 RPM. Last 2 managed 93 & 94

  4. #1234
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,053

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    Bench
    205x5x3
    Moved ok enough to keep the +5's going

    CGBP
    180x8
    170x8
    160x10

    LTE
    72.5x12x3
    I really like this ez curl bar

    BB curls
    70x8
    70x10
    65x10

  5. #1235
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    Jun 2015
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    Ocean City, MD
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    2,053

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    Deadlift
    335x5x3
    Moved fine. Will definitely continue with the +10's

    Paused Deadlift
    325x4

  6. #1236
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    Jun 2015
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    Ocean City, MD
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    2,053

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    11/23/21

    Airdyne (LISS)
    20 minutes, 5.8 miles
    Starting to take a little effort to continue my +1/10 mile per ride

  7. #1237
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    Jun 2015
    Location
    Ocean City, MD
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    2,053

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    11/24/21

    Press
    135x5x3
    Moved ok enough to continue the +5's

    Strict Press
    130x3x4

    Dips
    11, 11, 11

  8. #1238
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,053

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    11/25/21

    ambw 223.4 lb

    Squat
    260x5x3
    Bar moved well. Biggest challenge is still the left groin pain not the weight on the bar.

    Paused squat
    235x4x2

    Chins
    5, 5, 4, 4, 4

  9. #1239
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,053

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    11/29/21

    Pushed Sunday's session to Monday to get an extra day of recovery from a little sickness I'm fighting.

    Bench
    220x2x3
    Crushed it. Another +5 for sure

    CGBP
    182.5x8
    170x10
    160x10

    LTE
    75x12x2
    75x8

    BB Curls
    72.5x8
    72.5x10
    65x10

  10. #1240
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,053

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    starting strength coach development program
    11/30/21

    ambw 223.0 lb

    Kids and I are both still a little under the weather. Got good momentum going so far with this program, so didn't want to miss a week; powering through.

    Deadlift
    370x2x3
    Moved pretty well. I'll go for another +10

    Paused deadlift
    325x4x2

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