Still trying to lift more at the shore Still trying to lift more at the shore - Page 125

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Thread: Still trying to lift more at the shore

  1. #1241
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    Jun 2015
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    • starting strength seminar august 2022
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    • starting strength seminar december 2022
    12/1/21

    Airdyne (LISS)
    20 mins, 5.9 miles
    Another +1/10th of a mile, started at 5.1 miles and have gone up 0.1 each ride. Hardest I've worked yet, felt good though. I'm thinking once I hit 6 miles I'll make that my target distance and try to PR the time it takes to hit 6 miles because I don't feel like riding longer than 20 minutes.

  2. #1242
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    Jun 2015
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    12/2/21

    Press
    152.5x2x3
    Very hard

    Push Press
    152.5x4x3

    Dips
    11, 11, 11

    Heavy press days have been kicking my butt more than any other session for some reason

  3. #1243
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    Jun 2015
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    12/3/21

    Squat
    285x2x3
    Moved fine. Still just building back confidence and dealing with this forever lingering left groin

    Paused squat
    235x4x3

    Chins
    4, 4, 4, 4, 4, 3

  4. #1244
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    Jun 2015
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    Ocean City, MD
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    12/4/21

    Airdyne (HIIT)
    12 x 10:50

  5. #1245
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    Jun 2015
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    12/5/21

    Bench
    195x8x3
    Challenging enough to drop to 2.5 lb jumps here

    CGBP
    185x8
    172.5x7
    160x8
    Triceps were toast

    LTE
    77.5x10x2
    77.5x8
    Triceps were really toast

    BB Curls
    75x8
    70x10
    65x10

  6. #1246
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    Jun 2015
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    Deadlift
    305x6x4
    Moved fine, 24th rep was hard due to fatigue. About 5-6 min rests between sets. I'll try to keep the 10 lb increase train rolling

  7. #1247
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    Jun 2015
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    Ocean City, MD
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    12/7/21

    Airdyne (LISS)
    6 miles, 19:57
    Now that I've hit a lifetime 20 minute PR and my goal distance, I'm gonna see if I can shave a few seconds off each ride. Arbitrary goal of eventually hitting it in 18 minutes = 3 minute/miles

  8. #1248
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    Jun 2015
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    Ocean City, MD
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    12/8/21

    Press
    145x3x3
    Moved well

    Strict Press
    105x8x3
    Moved well

    Dips
    5, 5, 5 w/ +25 lbs

    So I'm thinking because my doubles press day has been noticeably harder than everything else that I need more frequent exposure to heavy pressing than once every 3 weeks. So instead of doing 8's today with 3x3 strict backoff I reversed them. Plan is to still do 5x3 press on 5's day but switch backoff from 3x4 strict press to 3x3 push press; on 2's day I'll keep doubles rolling as long as I can then roll with 5-7 singles across and change the backoff that day from push presses to 8x3 strict press backoff. So my press cycle will look like

    week 1: 5x3, 3x3 push press
    week 2: 3x3, 8x3 strict press
    week 3: 5-7 singles, 8x3 strict press

    See how that goes for a while and then maybe add/tweak things from there

  9. #1249
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    ambw 224.4 PR

    Squat
    245x8x3
    Moved really well, left groin pain as minimal today as it's been in a long time.

    Paused squat
    240x4

    Chins
    6 set of 4

  10. #1250
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    Jun 2015
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    Ocean City, MD
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    starting strength coach development program
    Airdyne (HIIT)
    12 x 10:50
    Felt strong on this today. Hit minimum 95 RPM on all of the last 9 sprints, and accidentally hit 97 the last 2 sprints.

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