Bench
210x5x3 Just challenging enough to drop down to +2.5's going forward. 5 lb away from my 5rm so it makes sense
CGBP
187.5x6
172.5x8
160x9 First set must have taken a bad grip because left wrist pain caused me to stop early. Next 2 sets triceps were just fried
LTE
80x10x2
80x8 Every week is a PR on these
BB Curls
77.5x8
72.5x10
65x11
12-13-2021, 11:49 AM
Agilic
ambw 224.4 lb
Deadlift
345x5x3 Moved ok, keep the +10's rolling
Paused deadlift
330x4
12-14-2021, 12:40 PM
Agilic
A little under the weather again but powering through. With some work obligations this week I had to push presses up a day which is always tough not having a recovery day after pulls.
Press
140x5x3 Challenging, but real happy to make all the reps; warmups felt like a bitch. 5 lb away from 5RM. Taking this down to +2.5's
Push Press
155x3x3
Dips
6, 6, 6 w/ +25 lb
12-30-2021, 03:25 PM
Agilic
Missed squat session on 12/16 and HIIT on 12/17 (sick and left for vacation). So it's been almost 2 weeks without lifting - back at it now:
12/27/21
ambw 222.4 lb - definitely didn't keep my protein high enough during vacation
Bench
225x2x3 Moved surprisingly well for my first lift back from layoff.
CGBP
187.5x8
172.5x8
160x8
LTE
82.5x10
75x10x2
BB curls
80x8
75x10
65x10
12-30-2021, 03:27 PM
Agilic
12/28/21
Deadlift
380x1x2, xF Awful. Couldn't come close to budging 2nd rep off the floor for first 2 sets. 3rd set wasn't close to making the rep. Gonna get my volume and 5's in and hopefully get the groove back and crush this weight next cycle
Paused deadlift
330x3x3 Should have been 2 sets of 4 but I was so winded. It was a night session and had sleeping kids above the garage so I had to lower the bar softly which makes paused deadlifts very tough apparently.
12-30-2021, 03:29 PM
Agilic
12/29/21
Airdyne (LISS)
6 miles in 19:49 PR by 8 seconds. Surprised how good I felt considering it was 3 weeks since I've done any HIIT or LISS.
01-01-2022, 06:44 AM
Agilic
12/30/21
Press
155x2x3 Moved surprisingly decent considering I missed a week of pressing. Better than the last few press double sessions.
Strict Press
110x8x3
Dips
7, 7, 7 w/ +25 lb
01-01-2022, 06:47 AM
Agilic
12/31/21
Squat
260x1 Supposed to be 290x2x3. Only was able to work up to my last warm-up; having stomach issues and left groin pain is back with a vengeance.
Paused Squat
240x1 Thought paused might be ok but that left groin pain was the worst it's been in a while. The never ending tweak. Fuck!
Chins
3 partials Not a good night for me. Left lat soreness that comes and goes was so bad I couldn't even lock out a single rep.
Airdyne (HIIT)
10 x 10:50 Wanted to make sure I got in some kind of work tonight. RPM 91-97.
01-03-2022, 11:13 AM
Agilic
1/2/22
Bench
197.5x8x2
197.5x7 Failed 24th rep a little bit off the chest
CGBP
190x6
172.5x7
160x8 Triceps were fried from volume bench being grindy. Wasn't even close to goal reps of 8,10,12
LTE
85x8
80x8
75x10
BB Curls
82.5x8
77.5x8
65x12
01-05-2022, 10:04 AM
Agilic
1/4/22
Deadlift
305x6x4 Technically should have gone up to 315 this week, but I have a whole host of excuses as to why I kept the weight the same:
-Missed a week of deadlifts for vacation
-First session back (doubles) was a massive fail. Felt very weak off the floor
-Did a boatload of shoveling yesterday and was still sore
-Had to do this session at night with sleeping kids above the garage which means putting the bar down gently, which absolutely sucks for volume day
Had serious trouble breathing, but the bar moved fine. I'll +10 it for the next volume week.