Still trying to lift more at the shore Still trying to lift more at the shore - Page 127

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Thread: Still trying to lift more at the shore

  1. #1261
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar june 2022
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    1/5/22

    Airdyne (LISS)
    6 miles, 19:35
    14 second PR

  2. #1262
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    Jun 2015
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    1/6/22

    ambw 224.2 lb

    Press
    147.5x3x3

    Strict press
    115x6x3

    Dips
    8, 8, 8 w/ +25 lb

  3. #1263
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    Jun 2015
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    Squat
    245x8x3
    First time squatting in a month. Moved surprisingly well, toughest part was breathing

    Paused Squat
    235x4

    Chins
    5 triples

    Weighed out @225.8 lb

  4. #1264
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    Jun 2015
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    Ocean City, MD
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    1/9/22

    Bench
    212.5x5x3
    Moved decently. 15th rep was a little grindy

    CGBP
    190x7
    172.5x8
    160x8

    LTE
    87.5x8
    80x10
    75x12

    BB Curls
    85x8
    77.5x8
    67.5x10

  5. #1265
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    Jun 2015
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    ambw 224.8 lb

    Deadlift
    350x5x3
    Moved well.

    Paused deadlift
    335x4

  6. #1266
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    Jun 2015
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    Ocean City, MD
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    1/11/22

    Airdyne (LlSS)
    6 miles, 19:50

  7. #1267
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    Jun 2015
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    Ocean City, MD
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    1/12/22

    Press
    142.5x4 - 4th rep moved well, just lost my balance on the 5th rep
    142.5x3x2 - Misgrooved the 4th rep on both of these sets
    142.5x5 - Got all 15 reps but I'll probably repeat this weight next cycle for 5x3

    Push press
    157.5x3x3

    Dips
    5, 5, 5 w/ +30 lb

  8. #1268
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    Jun 2015
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    1/13/22

    ambw 225.8 lb

    Squat
    265x5x3
    Harder than anticipated which I'm chalking up to sleeping only 4 hours the night before instead of my usual 6

    Paused squat
    235x4x2

    Chins
    4x4

  9. #1269
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    Jun 2015
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    Ocean City, MD
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    1/15/22

    Bench
    230x2x3
    Moved ok. Another +5

    CGBP
    190x8
    172.5x10
    160x10

    LTE
    90x8
    82.5x10
    77.5x10

    BB Curls
    87.5x8
    77.5x8
    67.5x8

  10. #1270
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    Jun 2015
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    starting strength coach development program
    Did my pulls today instead of Sunday or Monday so I could lift in the afternoon and lower the bar as aggressively as I want to.

    Deadlift
    380xF
    375xF
    365x2x3
    So, so weird. Pulls were going fine, hit 370x2x3 smoothly prior to a missed week for vacation. Came back and could only pull 380 for 2 singles. Thought I'd get a couple good weeks of volume and 5's pulls and come back strong today but I couldn't get my very first rep past the knees. 375 wouldn't even budge from the floor. 365, the first reps were hard and 2nd reps were smoother, which is typical on the deadlift for me. I'll go up in 5 lb increments from here instead of 10 and see if I can get my momentum back. I'm not worried about my doubles only being 15 lb ahead of my 5's for now since I've typically always struggled with heavy pulls.

    Paused deadlift
    335x4x2

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