Still trying to lift more at the shore Still trying to lift more at the shore - Page 129

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Thread: Still trying to lift more at the shore

  1. #1281
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    2/2/22

    Airdyne
    10 x 30:30
    2.5 miles.

  2. #1282
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    Jun 2015
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    2/3/22

    Press
    145x5x2
    145x4
    145x1
    First 2 sets @10. Needed a 1-2m rest before getting the last rep

    Push Press
    160x3x3

    Dips
    8, 8, 8 w/ +30 lb

  3. #1283
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    Jun 2015
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    Ocean City, MD
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    2/4/22

    Squat
    270x5x3
    Moved ok

    Paused Squat
    240x4x2

    Chins
    5, 5, 5, 4

  4. #1284
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    Jun 2015
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    Ocean City, MD
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    Bench
    235x2x3
    First set FLEW. Don't think I rested enough before 2nd set, plus I misgrooved it a little and it was grindy. Rested a full 5 minutes before 3rd set and it was a little better but still challenging. Considering this was a rep PR I may knock it down to +2.5 lb's, especially considering the 5's and 8's on bench have been grinds.

    CGBP
    192.5x8
    175x8
    160x11

    LTE
    95x8
    87.5x10
    80x10

    BB Curls
    90x8
    77.5x8
    67.5x8

  5. #1285
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    Jun 2015
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    Ocean City, MD
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    ambw 224.4 lb

    I benched in the afternoon yesterday to give myself about 23 hours of recovery time before heavy pulls instead of the usual ~14 hours to see if it would make any difference.

    Deadlift
    370x2
    375x2
    380x2
    370 flew so I went up for the next set. A little harder but still moved well so I went up for the last set. Got redemption at the weight I've been failing so that was nice. I'll go for a 385 double in 3 weeks.

    Paused deadlift
    340x4x2

  6. #1286
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    Jun 2015
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    Ocean City, MD
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    2/9/22

    Airdyne

    10 x 30:30
    2.6 miles

  7. #1287
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    Jun 2015
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    Ocean City, MD
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    Press
    160x2x3
    1st two sets moved real well. 3rd set was a little challenging.

    Strict Press
    112.5x8x3

    Dips
    5, 5, 5 w/ +35 lb

  8. #1288
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    Jun 2015
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    Ocean City, MD
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    Squat
    295x2x3
    Moved well. Knock on wood, but I've finally been mostly pain free on this left groin and able to get some momentum going on the squat

    Paused squat
    240x4x3

    Chins
    5, 5, 5, 5

  9. #1289
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    Jun 2015
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    Ocean City, MD
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    Cycle 7, week 19 since starting KSC powerbuilding

    Bench
    197.5x8x3
    3rd time's the charm. First 2 sets moved pretty well, 3rd set was a grind

    CGBP
    195x5
    175x9
    160x9

    LTE
    97.5x6
    90x8
    80x10

    BB curls
    92.5x7
    77.5x9
    67.5x9

  10. #1290
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,024

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    starting strength coach development program
    Deadlift
    325x6x4
    Moved ok

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