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02-03-2022, 08:39 AM
#1281
2/2/22
Airdyne
10 x 30:30
2.5 miles.
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02-04-2022, 07:56 AM
#1282
2/3/22
Press
145x5x2
145x4
145x1
First 2 sets @10. Needed a 1-2m rest before getting the last rep
Push Press
160x3x3
Dips
8, 8, 8 w/ +30 lb
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02-07-2022, 08:21 AM
#1283
2/4/22
Squat
270x5x3
Moved ok
Paused Squat
240x4x2
Chins
5, 5, 5, 4
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02-07-2022, 01:29 PM
#1284
Bench
235x2x3
First set FLEW. Don't think I rested enough before 2nd set, plus I misgrooved it a little and it was grindy. Rested a full 5 minutes before 3rd set and it was a little better but still challenging. Considering this was a rep PR I may knock it down to +2.5 lb's, especially considering the 5's and 8's on bench have been grinds.
CGBP
192.5x8
175x8
160x11
LTE
95x8
87.5x10
80x10
BB Curls
90x8
77.5x8
67.5x8
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02-08-2022, 01:21 PM
#1285
ambw 224.4 lb
I benched in the afternoon yesterday to give myself about 23 hours of recovery time before heavy pulls instead of the usual ~14 hours to see if it would make any difference.
Deadlift
370x2
375x2
380x2
370 flew so I went up for the next set. A little harder but still moved well so I went up for the last set. Got redemption at the weight I've been failing so that was nice. I'll go for a 385 double in 3 weeks.
Paused deadlift
340x4x2
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02-10-2022, 08:38 AM
#1286
2/9/22
Airdyne
10 x 30:30
2.6 miles
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02-10-2022, 01:40 PM
#1287
Press
160x2x3
1st two sets moved real well. 3rd set was a little challenging.
Strict Press
112.5x8x3
Dips
5, 5, 5 w/ +35 lb
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02-11-2022, 12:46 PM
#1288
Squat
295x2x3
Moved well. Knock on wood, but I've finally been mostly pain free on this left groin and able to get some momentum going on the squat
Paused squat
240x4x3
Chins
5, 5, 5, 5
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02-14-2022, 01:13 PM
#1289
Cycle 7, week 19 since starting KSC powerbuilding
Bench
197.5x8x3
3rd time's the charm. First 2 sets moved pretty well, 3rd set was a grind
CGBP
195x5
175x9
160x9
LTE
97.5x6
90x8
80x10
BB curls
92.5x7
77.5x9
67.5x9
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02-15-2022, 01:27 PM
#1290
Deadlift
325x6x4
Moved ok
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