Originally Posted by
Agilic
AMBW = 189.8 - definitely not a brag, but first time under 190 probably since my wedding 4 years ago. Need to get bigger and stronger this summer
Airdyne
6 X 20:140
Best session so far by far. Don't feel like I'm on my deathbed after getting off the airdyne anymore. Other than the first which I always find the hardest to crank up high, I never let the RPM's get under 90, hitting as high as 92-93 on most. Recovery RPM's I do in the upper 30's. Would have added a 7th, but I was starving and had a headache having not eaten since 8:30am and spending the morning on the boardwalk with my son checking out cruiser's weekend. Lots of sweet cars. Definitely plan on doing a very strong 7 sprints on Monday.