The first time reading through this session progression I was very concerned for your health. Thankfully, you finished with curls so your triceps wouldn't effing EXPLODE!
Do you have any tricep DOMS the following day (or so)?
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ambw 225.0 lb
Press
152.5x3x3
New 3 rep PR so of course stoked to get it for sets across. Quite challenging but not an all out effort
Strict press
125x6x3
Dips
6, 6, 6 w/ +35 lb
2/18/22
Squat
255x8x3
Paused squat
245x4
Chins
5, 5, 5, 5, 1
Rested a minute before the last rep
2/21/22
Bench
217.5x5x3
Always fun to make a 5 rep PR for sets across!
CGBP
195x7
175x7
160x9
LTE
97.5x8
90x10
80x10
BB Curls
92.5x6
77.5x10
67.5x8
ambw 224.6 lb
Deadlift
360x5
345x5x2
Paused Deadlift
345x4
2/23/22
Airdyne
15 x 15:45
Since I haven't been doing my HIIT session for a while, I figured I should get a little better sprint work in on my 1 airdyne session per week. I've never done a 1:3 split so I wasn't sure what intensity I could handle. I clearly didn't go hard enough because I intended to do 10 but I just wasn't getting tired at all. I've gotta do these sprints at 80+ RPM even with the short recovery time.
Press
147.5x4
147.5x3
147.5x2
147.5x3x2
Was hoping to at least set a 5RM if not 5x3 but the groove wasn't there today. I guess I was due for an off session because I've been crushing the press ever since I found the groove a couple months ago.
Push Press
162.5x3
162.5x2
162.5x3
162.5x1
Couldn't grind up the 3rd rep on the 2nd set. Rested a little extra for set 3 then did the last make-up rep on about a minute rest.
Dips
7, 7, 7 w/ +35 lb
Squat
275x5x3
@8.5-9ish
Paused squat
245x4x2
Chins
5, 5, 5, 5, 2
Bench
240x2x3
Moved well!
CGBP
195x8
175x8
160x11
LTE
100x7
92.5x9
80x12
BB Curls
92.5x8
80x6
67.5x11
Blew my load grinding out 92.5 so I can move up to 25's lol