Still trying to lift more at the shore

[mangen]

Cycle 7, week 19 since starting KSC powerbuilding

Bench
197.5x8x3
3rd time's the charm. First 2 sets moved pretty well, 3rd set was a grind

CGBP
195x5
175x9
160x9

LTE
97.5x6
90x8
80x10

BB curls
92.5x7
77.5x9
67.5x9

The first time reading through this session progression I was very concerned for your health. Thankfully, you finished with curls so your triceps wouldn't effing EXPLODE!

Do you have any tricep DOMS the following day (or so)?

[Agilic]

The first time reading through this session progression I was very concerned for your health. Thankfully, you finished with curls so your triceps wouldn't effing EXPLODE!

Do you have any tricep DOMS the following day (or so)?

Hahahah no I do not, my body has adapted to this style of training. Whenever I've run KSC I always start very conservatively especially on the assistance work and slowly build it up. But yeah, my triceps definitely still get fried as hell during the session!!

[Agilic]

ambw 225.0 lb

Press
152.5x3x3
New 3 rep PR so of course stoked to get it for sets across. Quite challenging but not an all out effort

Strict press
125x6x3

Dips
6, 6, 6 w/ +35 lb

[Agilic]

2/18/22

Squat
255x8x3

Paused squat
245x4

Chins
5, 5, 5, 5, 1
Rested a minute before the last rep

[Agilic]

2/21/22

Bench
217.5x5x3
Always fun to make a 5 rep PR for sets across!

CGBP
195x7
175x7
160x9

LTE
97.5x8
90x10
80x10

BB Curls
92.5x6
77.5x10
67.5x8

[Agilic]

ambw 224.6 lb

Deadlift
360x5
345x5x2

Paused Deadlift
345x4

[Agilic]

2/23/22

Airdyne
15 x 15:45
Since I haven't been doing my HIIT session for a while, I figured I should get a little better sprint work in on my 1 airdyne session per week. I've never done a 1:3 split so I wasn't sure what intensity I could handle. I clearly didn't go hard enough because I intended to do 10 but I just wasn't getting tired at all. I've gotta do these sprints at 80+ RPM even with the short recovery time.

[Agilic]

Press
147.5x4
147.5x3
147.5x2
147.5x3x2
Was hoping to at least set a 5RM if not 5x3 but the groove wasn't there today. I guess I was due for an off session because I've been crushing the press ever since I found the groove a couple months ago.

Push Press
162.5x3
162.5x2
162.5x3
162.5x1
Couldn't grind up the 3rd rep on the 2nd set. Rested a little extra for set 3 then did the last make-up rep on about a minute rest.

Dips
7, 7, 7 w/ +35 lb

[Agilic]

Squat
275x5x3
@8.5-9ish

Paused squat
245x4x2

Chins
5, 5, 5, 5, 2

[Agilic]

Bench
240x2x3
Moved well!

CGBP
195x8
175x8
160x11

LTE
100x7
92.5x9
80x12

BB Curls
92.5x8
80x6
67.5x11
Blew my load grinding out 92.5 so I can move up to 25's lol