ambw 225.6 lb
Woke up with a little left hamstring tightness (10 year old injury) on Monday; didn't effect bench yesterday but I was a little worried about pulls today.
Deadlift
385x2x3
Moved pretty well!
Paused deadlift
345x4x2
Printable View
ambw 225.6 lb
Woke up with a little left hamstring tightness (10 year old injury) on Monday; didn't effect bench yesterday but I was a little worried about pulls today.
Deadlift
385x2x3
Moved pretty well!
Paused deadlift
345x4x2
3/2/22
Airdyne
10 x 15:45
Much better quality session than last week. First couple sprints were 78-81 RPM but the rest were 84-87 RPM.
Press
162.5x2
162.5x1x4
Was hoping to get all the reps with 3 doubles but the groove wasn't all the way there; still happy to set a 2 rep PR
Strict Press
114x8x3
Dips
8, 8, 8 w/ +35 lb
Squat
300x2x3
First time putting 300 on my back in a looooooong time; pre-groin injury was definitely the last time. Moved pretty well.
Paused squat
245x4x3
Chins
5, 5, 5, 5, 3
Cycle 8 - week 22 of current KSC Powerbuilding run
Bench
200x8x3
First set moved really well, next 2 sets quite challenging. Rested 5-6 minutes between sets. Happy to make all 3 sets (8 rep PR also) on my first try after 197.5 took 3 tries.
CGBP
197.5x6
175x7
160x10
LTE
100x8
92.5x8
82.5x10
BB Curls
95x6
80x8
67.5x10
Deadlift
335x6x4
1st set moved well, rested about 5m and 2nd set was harder, rested 6-7m and 3rd set was really tiring. Rested 10m before the 4th set and it moved ok but almost blacked out after.
3/9/22
Airdyne
10 x 15:45
"Sprint" intervals 80-87 RPM
3/10/22
ambw 227.8 lb PR
Press
155x3x3
Challenging but felt good. Groove was much better than the prior 2 weeks
Strict Press
126.5x6x3
Ran out of time and couldn't do dips.
Weighed out @ 228.2 lb
Squat
260x8x3
Exhausting
Paused Squat
250x4
Chins
5, 5, 5, 5, 4
3/14/22
ambw 225.4 lb
Bench
220x5x3
5 rep PR's for sets across are always fun! First set flew, next 2 were grinds
CGBP
197.5x7
175x8
160x11
LTE
102.5x6
92.5x9
82.5x10
BB Curls
95x5
80x7
67.5x10
Lowered bar more slowly so reps were harder and did less than usual