Still trying to lift more at the shore Still trying to lift more at the shore - Page 131

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Thread: Still trying to lift more at the shore

  1. #1301
    Join Date
    Jun 2015
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    Ocean City, MD
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    ambw 225.6 lb

    Woke up with a little left hamstring tightness (10 year old injury) on Monday; didn't effect bench yesterday but I was a little worried about pulls today.

    Deadlift
    385x2x3
    Moved pretty well!

    Paused deadlift
    345x4x2

  2. #1302
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    Jun 2015
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    3/2/22

    Airdyne
    10 x 15:45
    Much better quality session than last week. First couple sprints were 78-81 RPM but the rest were 84-87 RPM.

  3. #1303
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    Jun 2015
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    Press
    162.5x2
    162.5x1x4
    Was hoping to get all the reps with 3 doubles but the groove wasn't all the way there; still happy to set a 2 rep PR

    Strict Press
    114x8x3

    Dips
    8, 8, 8 w/ +35 lb

  4. #1304
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    Jun 2015
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    Squat
    300x2x3
    First time putting 300 on my back in a looooooong time; pre-groin injury was definitely the last time. Moved pretty well.

    Paused squat
    245x4x3

    Chins
    5, 5, 5, 5, 3

  5. #1305
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    Jun 2015
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    Cycle 8 - week 22 of current KSC Powerbuilding run

    Bench
    200x8x3
    First set moved really well, next 2 sets quite challenging. Rested 5-6 minutes between sets. Happy to make all 3 sets (8 rep PR also) on my first try after 197.5 took 3 tries.

    CGBP
    197.5x6
    175x7
    160x10

    LTE
    100x8
    92.5x8
    82.5x10

    BB Curls
    95x6
    80x8
    67.5x10

  6. #1306
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    Jun 2015
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    Deadlift
    335x6x4
    1st set moved well, rested about 5m and 2nd set was harder, rested 6-7m and 3rd set was really tiring. Rested 10m before the 4th set and it moved ok but almost blacked out after.

  7. #1307
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    Jun 2015
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    3/9/22

    Airdyne
    10 x 15:45
    "Sprint" intervals 80-87 RPM

  8. #1308
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    Jun 2015
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    3/10/22

    ambw 227.8 lb PR

    Press
    155x3x3
    Challenging but felt good. Groove was much better than the prior 2 weeks

    Strict Press
    126.5x6x3

    Ran out of time and couldn't do dips.

    Weighed out @ 228.2 lb

  9. #1309
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    Jun 2015
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    Squat
    260x8x3
    Exhausting

    Paused Squat
    250x4

    Chins
    5, 5, 5, 5, 4

  10. #1310
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    Jun 2015
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    Ocean City, MD
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    starting strength coach development program
    3/14/22

    ambw 225.4 lb

    Bench
    220x5x3
    5 rep PR's for sets across are always fun! First set flew, next 2 were grinds

    CGBP
    197.5x7
    175x8
    160x11

    LTE
    102.5x6
    92.5x9
    82.5x10

    BB Curls
    95x5
    80x7
    67.5x10
    Lowered bar more slowly so reps were harder and did less than usual

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