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Thread: Still trying to lift more at the shore

  1. #1311
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,277

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Deadlift
    365x5
    350x5x2

    Paused Deadlift
    350x4

  2. #1312
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,277

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    ambw 226.0 lb

    Airdyne
    10 x 15:45
    Sprints 81-88 RPM

  3. #1313
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    Jun 2015
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    Ocean City, MD
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    Press
    147.5x2
    147.5x4
    147.5x5
    147.5x4
    Completely mis-grooved the 1st set. Managed a set of 5 (new 5RM) so I'll bump it up to 150 for 15 reps next cycle.

    Push Press
    165x2
    165x3x2
    165x1

    Dips
    5, 5, 5 w/ +40 lb

  4. #1314
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,277

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    Squat
    280x5x3
    Matches my 5x3 PR. 10 lb away from 5RM. Had to work very hard for it. Lower back was still sore from pulls on Tuesday.

    Paused Squat
    250x4x2

    Chins
    5x5

  5. #1315
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    Jun 2015
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    Ocean City, MD
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    2,277

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    Bench
    245x2x3
    Last set @10. First 2 probably @9.5. Finally gonna lower this to +2.5 lb increases.
    **This was a new 2 rep PR and 10 lb away from my 1RM


    CGBP
    197.5x6
    175x8
    160x9

    LTE
    102.5x7
    92.5x8
    82.5x10

    BB Curls
    95x5
    80x7
    67.5x9

  6. #1316
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,277

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    ambw 227.2 lb

    Deadlift
    390x2x3
    Felt hard but moved pretty well. New PR for reps...best single ever is 410 so I'm happy with how my deadlift is progressing at the moment

    Paused deadlift
    350x4x2

  7. #1317
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,277

    Default

    Airdyne
    10 x 15:45
    Sprints 82-88 RPM

  8. #1318
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,277

    Default

    Press
    165x1
    165x2x2
    165x1
    1st set was slightly misgrooved. Doubles were very challenging but not all out grinds.

    Strict Press
    115x8x3

    Dips
    6, 6, 6 w/ +40 lb

  9. #1319
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,277

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    Squat
    305x2x3
    Heavy as crap but probably moved decently enough. Didn't video

    Paused squat
    250x4x3

    Chins
    5, 5, 5, 5, 4

  10. #1320
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,277

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    starting strength coach development program
    Bench
    202.5x8x2
    202.5x7
    1st set moved well. 2nd set I paused too much for breathing breaks and had to grind the 8th rep. Rested a solid 6-7m before the 3rd set and thought I had it in the bag but ran out of juice on the last rep.

    CGBP
    197.5x5
    175x7
    160x8

    LTE
    102.5x6
    92.5x8
    82.5x10

    BB Curls
    95x5
    80x7
    67.5x10

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