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03-15-2022, 12:07 PM
#1311
Deadlift
365x5
350x5x2
Paused Deadlift
350x4
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03-17-2022, 07:36 AM
#1312
ambw 226.0 lb
Airdyne
10 x 15:45
Sprints 81-88 RPM
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03-17-2022, 12:11 PM
#1313
Press
147.5x2
147.5x4
147.5x5
147.5x4
Completely mis-grooved the 1st set. Managed a set of 5 (new 5RM) so I'll bump it up to 150 for 15 reps next cycle.
Push Press
165x2
165x3x2
165x1
Dips
5, 5, 5 w/ +40 lb
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03-18-2022, 11:54 AM
#1314
Squat
280x5x3
Matches my 5x3 PR. 10 lb away from 5RM. Had to work very hard for it. Lower back was still sore from pulls on Tuesday.
Paused Squat
250x4x2
Chins
5x5
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03-21-2022, 11:39 AM
#1315
Bench
245x2x3
Last set @10. First 2 probably @9.5. Finally gonna lower this to +2.5 lb increases.
**This was a new 2 rep PR and 10 lb away from my 1RM
CGBP
197.5x6
175x8
160x9
LTE
102.5x7
92.5x8
82.5x10
BB Curls
95x5
80x7
67.5x9
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03-22-2022, 11:56 AM
#1316
ambw 227.2 lb
Deadlift
390x2x3
Felt hard but moved pretty well. New PR for reps...best single ever is 410 so I'm happy with how my deadlift is progressing at the moment
Paused deadlift
350x4x2
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03-23-2022, 12:05 PM
#1317
Airdyne
10 x 15:45
Sprints 82-88 RPM
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03-24-2022, 11:48 AM
#1318
Press
165x1
165x2x2
165x1
1st set was slightly misgrooved. Doubles were very challenging but not all out grinds.
Strict Press
115x8x3
Dips
6, 6, 6 w/ +40 lb
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03-25-2022, 01:58 PM
#1319
Squat
305x2x3
Heavy as crap but probably moved decently enough. Didn't video
Paused squat
250x4x3
Chins
5, 5, 5, 5, 4
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03-28-2022, 01:16 PM
#1320
Bench
202.5x8x2
202.5x7
1st set moved well. 2nd set I paused too much for breathing breaks and had to grind the 8th rep. Rested a solid 6-7m before the 3rd set and thought I had it in the bag but ran out of juice on the last rep.
CGBP
197.5x5
175x7
160x8
LTE
102.5x6
92.5x8
82.5x10
BB Curls
95x5
80x7
67.5x10
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