Still trying to lift more at the shore Still trying to lift more at the shore - Page 133

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Thread: Still trying to lift more at the shore

  1. #1321
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    Jun 2015
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    ambw 227.2 lb

    Deadlift
    345x6
    335x6x3

  2. #1322
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    Jun 2015
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    3/30/22

    ambw 226.4 lb

    Airdyne
    10 x 15:45
    Sprints in the mid 80 RPM's

  3. #1323
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    Jun 2015
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    Press
    157.5x3x3
    Really happy with how fast the first set moved. 2nd set was harder, @9-9.5ish. 3rd set I misgrooved the 3rd rep and lost it forward but managed to save it and lock it out.

    Strict Press
    127.5x6x3

    Dips
    7, 7, 7 w/ +40 lb

  4. #1324
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    Jun 2015
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    Missed Friday's squat session

    Last night (4/3/22) did my usual Monday bench session

    Bench
    222.5x5x3
    All 3 sets were grinds, but it's a new 5 rep PR, and next cycle I get to go for 2 plates! (actual weight on the bar was 225.5 since the plates and bar are heavier than advertised)

    CGBP
    197.5x7
    175x7
    160x9

    LTE
    102.5x7
    92.5x9
    82.5x10

    BB Curls
    95x5
    80x8
    65x10

  5. #1325
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    Jun 2015
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    Deadlift
    370x5
    350x5x2
    Had to rest 12-15m between sets.

    Paused Deadlift
    350x4

  6. #1326
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    Jun 2015
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    Airdyne
    10 x 15:45
    Sprints 82-88 RPM

  7. #1327
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    Jun 2015
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    4/7/22

    Press
    150x4x2
    150x3x2
    150x1
    Almost made the 5th rep on the 1st set for a new 5RM. 2nd set of 4 was @10. The two triples were @9.5. Rested ~6m between all those sets. Rested ~2m and then made a single to make my 15 rep total.

    Push Press
    167.5x3
    167.5x2x3

    Dips
    3 w/ +40 lb
    This was supposed to be 3 sets of 8. Did this session at night and started dips around 9:30pm. Between being exhausted and my shoulders and triceps being fried I had nothing in the tank. That 3rd rep of dips was a griiiiind.

  8. #1328
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    Jun 2015
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    ambw 228.0 lb

    Squat
    285x5
    285x3
    275x5
    First set was a grind. I was debating backing off the for the next 2 sets but wanted to try to tough out sets across. Racked the 2nd set after the 3rd rep was a grind. Last set was ~@9.5

    Paused squat
    255x4x2

    Chins
    5x5
    Lockout was a little weak on the last rep of the last 3 sets.

  9. #1329
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    Jun 2015
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    So I've been starting to feel a little beatdown from the grinding, and those squats on Friday gave me crippling DOMS for the entire weekend; definitely feels like the right time to take a deload week prior to intensity week. Still feeling the DOMS bad even today (Monday); was hard to set my back on pulls.

    Bench
    200x5x2
    90% of my last 5x3.

    Deadlift
    315x5
    85% of my last set of 5.

    I'll go easier than usual on the Airdyne tomorrow just to get some blood-flow, hit some casual squats and presses on Thursday, and then call it a week and hopefully come back fresh and spry for intensity week next Monday.

  10. #1330
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    Jun 2015
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    starting strength coach development program
    ambw 230 lb PR

    Airdyne
    10 x 30:30
    Didn't do my normal HIIT session since it's a deload week. Got a little burn going but nothing too crazy, 2.5 miles total, ~60 RPM, ~40 RPM splits.

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