ambw 229.2 lb
Squat
265x6x4
Pretty hard. Rested like 10 minutes between sets.
Paused squat
260x4
Chins
5, 5, 5, 4, 3 1/2
Printable View
ambw 229.2 lb
Squat
265x6x4
Pretty hard. Rested like 10 minutes between sets.
Paused squat
260x4
Chins
5, 5, 5, 4, 3 1/2
Haven't commented about my sleep in a while but it still sucks. 6-7 choppy hours per night...damn kids!
Bench
225x5x2
225x4
First set moved well! 2nd set misgrooved the 1st rep a little making the set tougher and had an all out grind on the 5th rep. Think that cost me on the last set in which the 4th was a grinder...didn't even attempt a 5th. Still happy to hit a new 5RM @2 plates!!
CGBP
197.5x7
175x7
160x10
LTE
102.5x5
92.5x8
82.5x10
BB Curls
95x6
80x9
65x10
ambw 228.4 lb
Deadlift
375x5
350x5x2
Paused deadlift
350x4
ambw 228.6 lb
Played a 6 hour golf outing in 75 degree sun yesterday was completely wiped so I skipped my airdyne session
Press
150x3
150x4
150x3
150x4
150x1
Just gonna keep jacking up the weight and getting 15 reps on this session bc I'm clearly not quite ready to press 150x5 lol
Strict press
170x2
170x3
170x1x4
Dips
6, 6, 6 w/ +40 lb
Squat
290x5
275x5x2
All 3 sets were right around @9.5
Paused squat
260x4x2
Chins
5, 5, 5, 4, 4
Got a little stomach bug since yesterday afternoon and only slept about 4 hours last night so I was worried about this session.
Bench
247.5x2x3
First 2 sets @9.5, last set a true @10 grind. Happy to crush this after only getting 5 singles at this weight 3 weeks ago.
CGBP[/I]
197.5x8
175x8
160x8
LTE
102.5x6
92.5x10
85x8
BB Curls
95x6
80x7
65x10
Deadlift
400x2x3
Had to work quite hard for these!
Paused deadlift
350x4x2
nice!
ambw 230.2 lb
Airdyne
6 x 20:100
Sprints 82-85 RPM.
Press
167.5x2x3
First set moved ok. Next 2 were grindy.
Strict press
117.5x8x3
Dips
7, 7, 7 w/ +40 lb