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Thread: Still trying to lift more at the shore

  1. #1341
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    • starting strength seminar april 2024
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    ambw 229.2 lb

    Squat
    265x6x4
    Pretty hard. Rested like 10 minutes between sets.

    Paused squat
    260x4

    Chins
    5, 5, 5, 4, 3 1/2

  2. #1342
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,277

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    Haven't commented about my sleep in a while but it still sucks. 6-7 choppy hours per night...damn kids!

    Bench
    225x5x2
    225x4
    First set moved well! 2nd set misgrooved the 1st rep a little making the set tougher and had an all out grind on the 5th rep. Think that cost me on the last set in which the 4th was a grinder...didn't even attempt a 5th. Still happy to hit a new 5RM @2 plates!!

    CGBP
    197.5x7
    175x7
    160x10

    LTE
    102.5x5
    92.5x8
    82.5x10

    BB Curls
    95x6
    80x9
    65x10

  3. #1343
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    ambw 228.4 lb

    Deadlift
    375x5
    350x5x2

    Paused deadlift
    350x4

  4. #1344
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,277

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    ambw 228.6 lb

    Played a 6 hour golf outing in 75 degree sun yesterday was completely wiped so I skipped my airdyne session

    Press
    150x3
    150x4
    150x3
    150x4
    150x1
    Just gonna keep jacking up the weight and getting 15 reps on this session bc I'm clearly not quite ready to press 150x5 lol

    Strict press
    170x2
    170x3
    170x1x4

    Dips
    6, 6, 6 w/ +40 lb

  5. #1345
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Squat
    290x5
    275x5x2
    All 3 sets were right around @9.5

    Paused squat
    260x4x2

    Chins
    5, 5, 5, 4, 4

  6. #1346
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    Got a little stomach bug since yesterday afternoon and only slept about 4 hours last night so I was worried about this session.

    Bench
    247.5x2x3
    First 2 sets @9.5, last set a true @10 grind. Happy to crush this after only getting 5 singles at this weight 3 weeks ago.

    CGBP[/I]
    197.5x8
    175x8
    160x8

    LTE
    102.5x6
    92.5x10
    85x8

    BB Curls
    95x6
    80x7
    65x10

  7. #1347
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    Deadlift
    400x2x3
    Had to work quite hard for these!

    Paused deadlift
    350x4x2

  8. #1348
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,471

    Default

    nice!

  9. #1349
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,277

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    ambw 230.2 lb

    Airdyne
    6 x 20:100
    Sprints 82-85 RPM.

  10. #1350
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    starting strength coach development program
    Press
    167.5x2x3
    First set moved ok. Next 2 were grindy.

    Strict press
    117.5x8x3

    Dips
    7, 7, 7 w/ +40 lb

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