Still trying to lift more at the shore Still trying to lift more at the shore - Page 138

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Thread: Still trying to lift more at the shore

  1. #1371
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,023

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    6/23/22

    Squat
    255x5x3
    Moved eye gaze up my wall a few inches and these felt great; much more in balance.

    Paused squat
    230x4

    Chins
    5, 5, 5, 4, 4

  2. #1372
    Join Date
    Jun 2015
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    Ocean City, MD
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    2,023

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    ambw 227.2 lb

    Bench
    225x5x3
    Felt great. Last set was a little grindy but this was a nice bounce back from last cycle when I did this weight in 5 triples.

    CGBP
    200x5
    177.5x8
    160x10

    LTE
    102.5x8
    95x6
    85x8

    BB Curls
    95x6
    80x8
    65x9

  3. #1373
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,023

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    Deadlift
    365x4
    350x4x2
    335x4
    First set harder than expected. Did 3rd and 4th sets barefoot (for first time ever) and they actually felt pretty solid so I may try that for a little while and see how it goes, especially for my heavy pulls next week.

    Paused deadlift
    335x4
    Shoeless.

  4. #1374
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    Jun 2015
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    Ocean City, MD
    Posts
    2,023

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    Airdyne
    5 x 20:100
    Sprints 82-88 RPM

  5. #1375
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,023

    Default

    ambw 226.0 lb

    Press
    152.5x3x2
    152.5x2
    152.5x1
    152.5x3x2
    Disappointing cluster fuck of a session. Wanted at least 1 set of 5 considering I ended last week finding my groove for a 160 triple. Groove was off until the last 2 sets. Failed reps on the double on single. Triples were all @9.5-10.

    Push Press
    170x1
    170x2x4

    Dips
    5, 5, 5 w/ +45 lb

  6. #1376
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,023

    Default

    ambw 226.0 lb

    Squat
    260x5x3

    Paused squat
    235x4

    Chins
    5, 5, 5, 5

  7. #1377
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,023

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    7/4/22

    Bench
    247.5x2x3
    First set @10. Next 2 sets @9.75.

    CGBP
    200x6
    177.5x8
    160x8

    LTE
    105x6x3

    BB Curls
    95x6
    80x8
    65x9

  8. #1378
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    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,023

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    7/5/22

    Deadlift
    375x2
    380x2
    385x2
    Pulled these barefoot and they felt good. First set was super easy, 2nd set probably @7.5, 3rd set @8.5. Getting my strength back so I'll go for 390 for 3 doubles across next cycle.

    Paused deadlift
    335x4x2

  9. #1379
    Join Date
    Jun 2015
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    Ocean City, MD
    Posts
    2,023

    Default

    7/6/22

    Airdyne
    6 x 20:100
    Sprints 87-90 RPM's

  10. #1380
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,023

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    starting strength coach development program
    7/7/22

    Late night session.

    Press
    167.5xFx3
    167.5x6x1
    Took me a few fails to find the groove. Was hoping to get back to doubles at this weight but oh well. Probably about time to tweak my programming so I'm pressing more than once per week and more than heavy once every 3 weeks.

    Strict Press
    119x8x3

    Dips
    6, 6, 6 w/ +45lb

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