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Thread: Still trying to lift more at the shore

  1. #1381
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    ambw 226.0 lb

    Squat
    265x5x3

    Paused squat
    240x4

    Chins
    5x5

  2. #1382
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Bench
    202.5x8x3

    CGBP
    200x6
    177.5x9
    160x9

    LTE
    105x7
    105x6x2

    BB Curls
    95x4
    80x7
    65x9

  3. #1383
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    Deadlift
    360x6
    335x6x3
    Made a couple slight form tweaks and absolutely crushed these today shoeless. Bar flew!

  4. #1384
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    Airdyne
    6 x 20:100
    Sprints 85-90 RPM.

  5. #1385
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    Press
    162.5x1x2
    162.5xF
    162.5x1
    162.5x2x3
    Failed (not even close) attempts at 2nd reps on all 3 successful singles. Groove was off (a pattern lately). After the failed rep I took off my weightlifting shoes and went barefoot to see if that helps from losing reps forward. Yesterday I ordered a pair of flat Sabo Deadlifting shoes so I'm going to try those for pressing as well.

    Strict press
    132.5x6x3

    Dips
    7, 7, 7 w/ +45 lb

  6. #1386
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Squat
    270x5x3
    Sets @~8.5-9

    Paused squat
    245x4

    Chins
    5x5

  7. #1387
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Bench
    227.5x5x3
    First time wearing my new Sabo deadlift flats. Have always benched in my squat shoes. Felt weird at first but I guess I adjusted quickly as this was a 5RM and managed to complete all 3 sets! First 2 actually moved well....last set the last rep was a full 6-8 second grind.

    CGBP
    200x6
    177.5x7
    160x10

    LTE
    105x7x2
    105x6

    BB Curls
    95x5
    80x8
    65x10

  8. #1388
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Deadlift
    370x4
    355x4x3
    First time pulling in my new Sabo's. Not nearly as good of quality a shoe as my Rogue Do-Wins, but definitely better than barefoot and I'm loving pulling without the raised heel. Top set moved pretty well.

    Paused deadlift
    340x3

  9. #1389
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    7/20/22

    Basketball
    Instead of the airdyne I played some hoops for the first time in a while. Two games of 2v2 and a game of 21. I've surprisingly still got some game, but hurt my right achilles pretty bad on a move to the basket. Too old for this shit clearly, but this was some good conditioning

  10. #1390
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    starting strength coach development program
    Press
    155x3x5
    Pressed in my new Sabo's (first time in flats), and the groove felt noticeably better than it has been recently. Second set was the best and moved fast, last 2 sets were a little grind.

    Strict press
    135x5
    Normally my push press day, but didn't want to push my luck because my achilles is so sore from basketball that I can't walk today without a significant limp

    Dips
    8, 8, 7 w/ +45 lb

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