Achilles is even worse today, super inflamed and painful to walk. Fortunately the injury happened before my 2 non-floor drive lifts so I was able to press yesterday and squat relatively pain free today. Hopefully it's healed up by bench and deadlift days.
Squat
275x5
265x5x2 First set was a grind so I backed off a little for the next 2. First backoff was @10 and then weirdly enough the last set was more like @8.5. Don't think my legs were really recovered from basketball on Weds.
Paused squat
250x4
Chins
5x5
07-29-2022, 02:02 PM
Agilic
7/24/22 (Sunday)
Did a quick early morning fasted (no food or coffee) session right before leaving for vacation for the week.
Bench
250x1, xF Was trying to do 3 doubles. First rep moved well so I was really surprised I couldn't get the 2nd. This was a day earlier than I normally bench.
Deadlift
365x1
405xFx2 Even the early morning fasted session and pulling on 2 days less rest than normal I still thought I'd be good for a 4 plate single. Oh well.
07-29-2022, 02:04 PM
Agilic
ambw 227.0 lb .... didn't gain too much feasting on NJ italian and Spanish food
Press
170x1x6 Some reps @10, some @9.5. 5th single moved well so I went for a double but didn't come close.
Strict press
120x8x3
Squat
280x3
265x5x2 Hard...mini-LP ramp up over...time to vary rep ranges again.
Paused squat
255x4
Chins
5, 5, 5
Tried to make the most of a vacation week so I didn't miss an entire week and derail everything like I normally do.
08-01-2022, 01:25 PM
Agilic
Bench
205x8x3 Always nice to hit all reps at a new weight on the first try.
CGBP
200x5
177.5x7
160x9
LTE
105x7x2
105x5, xF Failed my first ever rep of LTE's lol. Triceps were so fried.
BB Curls
95x6
80x9
65x10
08-02-2022, 12:49 PM
Agilic
ambw 225.8 lb
Deadlift
365x6
335x6x3 First time pulling 3 1/2 plates for over 5 reps. Moved well, definitely still had something in the tank.
08-04-2022, 03:50 PM
Agilic
8/3/22
Airdyne
6 x 20:100 Sprints 87-90 RPM
08-04-2022, 03:51 PM
Agilic
Press
165x2x2
165x1x3
165x2 Dug deep in the tank to get that last double to complete my 9 reps
Strict press
134x5x3
Dips
XXXXX Been having a little left shoulder pain and felt it on the first warmup rep so I skipped these today
08-05-2022, 12:46 PM
Agilic
Squat
245x6x4 Moved well...started light to get re-acclimated to volume squats
Chins
5, 5, 5, 5
08-08-2022, 02:01 PM
Agilic
ambw 225.8 lb
Bench
230x3
230x2, xF Was weak today right from warm-ups...left shoulder pain/discomfort still there from last week (very old injury) which I'm thinking could be the main factor
CGBP
200x6
177.5x5 Stopped the 2nd set after 5th rep because left shoulder pain was getting progressively worse (at lockout on these)