Still trying to lift more at the shore Still trying to lift more at the shore - Page 141

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Thread: Still trying to lift more at the shore

  1. #1401
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    Airdyne
    6 x 20:100
    Sprints 84-89 RPM...little bit of dead legs, possibly from working outside in the humidity for about a half hour before this session

  2. #1402
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    Jun 2015
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    Press
    157.5x3x4
    157.5x2
    157.5x1
    Lost my balance on the last rep, probably would have had the triple...short rest then a single for my last scheduled rep.

    Push Press
    172.5xF
    172.5xF
    Was feeling my left shoulder pain again on these so I'm blaming the failures on that...I think I know what has caused the shoulder to flare up though.

    Skipped dips again

  3. #1403
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    Jun 2015
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    Squat
    280x4
    265x5x2
    Almost attempted a 5th rep at 280...probably was 50/50 to make it, but I decided against it because I was little bit in a rush and didn't feel like unracking and reracking the weights if I missed the rep. Last time at this weight I got a triple so it's fine. The last rep of the last set (backoffs) I let my form go to shit (weight shifted back, knees caved) when it got really hard which is rare for me; I'm usually good about grinding through it.

    Paused squat
    260x3

    Chins
    5, 5, 5, 5, 4

    weighed out at 226.4 lb

  4. #1404
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    Jun 2015
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    8/15/22

    CGBP
    225x2
    230x2
    235x2
    200x6
    177.5x1
    Tried close grip for intensity instead of regular bench while my left shoulder is still bothering me....first time ever doing over 200 lb on it. 230 was smooth and easy, 235 was mis-grooved and a grind. Shoulder was hurting pretty bad by the 2nd back-off so I cut it after 1 painful rep.

    ...skipped LTE's again...

    BB Curls
    95x6
    80x10
    65x8

  5. #1405
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    Jun 2015
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    8/16/22

    Deadlift
    390x2
    395x2
    400x1
    barely broke the 2nd rep of 400 off the floor...chalking this up to a late night lift. I like afternoons much better

    Skipped back-off paused pulls because it was late and i was exhausted

  6. #1406
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    8/17/22

    Airdyne
    6 x 20:100
    Sprints 84-90 RPM

  7. #1407
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    Jun 2015
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    8/18/22

    Another late night session and sleep was rough the night before...up from like 1:30-3am with coughing kid

    Press
    172.5xF
    172.5x1
    172.5xF
    172.5x1x4
    172.5xF
    172.5x1
    1st rep I made was the only one I grooved really well this whole session and it flew

    Strict Press
    121.5x8x3

    Left shoulder still hurting so skipped dips again.

  8. #1408
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    Jun 2015
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    Squat
    295x2x3

    Paused Squat
    260x3x2

    Chins
    5x5

  9. #1409
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    Jun 2015
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    8/22/22

    Press
    135x6x4
    Left shoulder pain hasn't gotten any better yet...if anything a little worse, so I'm skipping all forms of benching this week and chose to get in some extra press work last night instead.

    BB Curls
    95x5
    82.5x8
    65x9

  10. #1410
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    Jun 2015
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    starting strength coach development program
    Snuck this session in in the afternoon so I could drop the bar fast

    Deadlift
    370x6
    340x6x3

    Weighed out at 226.8 lb

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