Still trying to lift more at the shore

[Agilic]

Airdyne
6 x 20:100
Sprints 84-89 RPM...little bit of dead legs, possibly from working outside in the humidity for about a half hour before this session

[Agilic]

Press
157.5x3x4
157.5x2
157.5x1
Lost my balance on the last rep, probably would have had the triple...short rest then a single for my last scheduled rep.

Push Press
172.5xF
172.5xF
Was feeling my left shoulder pain again on these so I'm blaming the failures on that...I think I know what has caused the shoulder to flare up though.

Skipped dips again

[Agilic]

Squat
280x4
265x5x2
Almost attempted a 5th rep at 280...probably was 50/50 to make it, but I decided against it because I was little bit in a rush and didn't feel like unracking and reracking the weights if I missed the rep. Last time at this weight I got a triple so it's fine. The last rep of the last set (backoffs) I let my form go to shit (weight shifted back, knees caved) when it got really hard which is rare for me; I'm usually good about grinding through it.

Paused squat
260x3

Chins
5, 5, 5, 5, 4

weighed out at 226.4 lb

[Agilic]

8/15/22

CGBP
225x2
230x2
235x2
200x6
177.5x1
Tried close grip for intensity instead of regular bench while my left shoulder is still bothering me....first time ever doing over 200 lb on it. 230 was smooth and easy, 235 was mis-grooved and a grind. Shoulder was hurting pretty bad by the 2nd back-off so I cut it after 1 painful rep.

...skipped LTE's again...

BB Curls
95x6
80x10
65x8

[Agilic]

8/16/22

Deadlift
390x2
395x2
400x1
barely broke the 2nd rep of 400 off the floor...chalking this up to a late night lift. I like afternoons much better

Skipped back-off paused pulls because it was late and i was exhausted

[Agilic]

8/17/22

Airdyne
6 x 20:100
Sprints 84-90 RPM