8/24/22
Airdyne
6 x 20:100
Sprints 84-91 RPM
Printable View
8/24/22
Airdyne
6 x 20:100
Sprints 84-91 RPM
8/25/22 night session
Press
167.5x1,xF
167.5x1,xF
167.5xFx2
167.5x1x3
167.5x2x2
Interesting way to make my 9 reps...last 2 sets were a 2 rep PR though.
Still skipping dips due to left shoulder pain.
ambw 225.8 lb
Squat
250x6x4
Chins
6
5x4
Last week was my last week of night sessions...kids back in school this week means I can start back with lunchtime sessions tomorrow!
8/29/22 (Mon)
Press
137.5x6x4
Still doing volume press in place of bench...left shoulder isn't showing any signs of improvement yet
BB Curls
95x5
82.5x8
65x10
8/30/22 (Tues)
Deadlift
380x4
360x4x3
Did these late at night putting the bar down slowly with sleeping kids above the garage so I was happy to make all the reps.
8/31/22 (Weds)
Airdyne
6 x 20:100
Sprints 85-90 RPM
9/1/22 (Thurs)
Press
160x2
160x1
160x3
160x1x2
160x3
160x2x2
Up and down with the groove/timing (mostly down), so it took me quite a bit to make all 15 reps
9/3/22 (Sat)
Squat
255x5x2
Missed Friday's session, so I did these Saturday (late at night after being in the hot sun for almost 8 hours throughout the day) so I opted for a Medium type session. Had nothing in the tank to grind heavy squats
Chins
5, 5, 5
Feels great to be back to afternoon sessions!
Deadlift
400x2x3
Paused Deadlift
335x4x2
9/7/22
Airdyne
6 x 20:100
Sprints 85-91 RPM
Only slept a couple hours last night - was worried going into the session.
Press
175x1x4
175x2
Singles were moving decently enough to grind out a new 2RM!
Strict Press
122.5x8x3
Left shoulder still hurting pretty bad, still no dips
Weighed out at 227.0 lb
Squat
300x2x3
Felt very heavy but I recorded the 3rd set and it moved fairly well
Paused squat
260x4x2
Chins
5x5
ambw 227.4 lb
Left shoulder STILL hurting (longer than expected). 3rd time doing press volume in place of bench/cgbp/lte. I think I'm going to focus on press for a bit so even when the shoulder is good enough to bench I'll keep the press volume on Monday's and add in some kind of bench/cgbp back-off work.
Press (V)
139x6x4
First 2 sets flew, next 2 were challenging.
BB Curls
95x6, 82.5x9, 65x10
Deadlift
375x6
345x6x3