9/28/22
Airdyne
6 x 20:100
Sprints 85-91 RPM
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9/28/22
Airdyne
6 x 20:100
Sprints 85-91 RPM
Press
177.5x1x3
177.5xFx2
177.5x1
177.5xFx4
Press has been going well, frustrating to lose the groove today. A 5th and 6th single were not gonna happen....
Dips
10, 10, 10
LTE
65x12x3
First time doing these in a long time (since my shoulder pain). Shoulder is feeling pretty good other than a little shooting pain from time to time.
Squat
305x2x3
Paused squat
262.5x4x2
Chins
5, 5, 4, 4, 4, 3
Press (V)
142.5x5x5
CGBP
195x5x3
Still easy. 2 fingers outside press grip. Just a little bit of pain in that left shoulder at the lockout position after a rep, but feeling pretty good overall with the direction it's going.
BB curls
95x8
82.5x8
65x11
Deadlift
380x5
350x6x3
Was dicking around too much trying to catch my breath between reps and failed the 6th rep. As I'm putting my #'s into my excel spreadsheet I did realize 380 is a 5RM so I can't be too mad.
Gotta love those surprise PRs!
Keep at it!
Thanks!
10/5/22
Airdyne
6 x 20:100
Sprints 86-93 RPM
ambw 230.2 lb - randomly gained a few lb after being steady 227 for a while; and also finally lost a hole in the belt
Press
172.5x1
172.5x2x4
Dips
8, 8, 8 w/ +25 lb
LTE
70x12x3
Squat
260x6x4
Moved well. Last rep of last set was a little challenging.
Chins
5, 5, 4, 4, 4, 3
Press
144x5x5
Bench
200x5x3
Grip was halfway between normal bench and CG with very minimal shoulder discomfort
BB curls
97.5x5
82.5x9
65x11
Weighed out at 231.0 lb
