Still trying to lift more at the shore

[Agilic]

ambw 229.0 lb

Deadlift
390x4
370x4x2

Paused deadlift
345x4

[Agilic]

Airdyne
6 x 20:100
Sprints 85-91 RPM

[Agilic]

Press
165x2
165x3x2
165x2x2
165x3
All doubles involved a failed 3rd rep in which I either mis-grooved or lost my balance

Dips
8, 8, 8 w/ +30 lb

LTE
75x12x3

[Agilic]

Squat
290x4
270x4
270x6
Forgot my backoffs were supposed to be sets of 5 so I punished myself on the 2nd backoff with the extra rep

Paused squat
265x4

Chins
5x5

[Agilic]

Press (V)
145x5x5

Bench
205x5x3
Moved fine. One finger width in from normal bench grip and left shoulder still feels pretty good! I'll do another 5 lb jump next week and use my normal bench grip

BB Curls
97.5x6
82.5x10
65x10

[Agilic]

Deadlift
410x2
405x2x2

Paused deadlift
345x4x2

[Agilic]

Press
180x1x6
Failed 1 rep between 1st and 2nd makes

Dips
6, 6, 6 w/ +35 lb

LTE
80x12x2
80x8


Really happy with this session considering I pushed it a day early (normally have a rest day after deadlifts) since I can't lift this Friday, and I'm also not feeling quite 100%.

[Agilic]

Squat
310x2
300x2x2
Lower back absolutely fried from heavy deadlifts...makes a big difference trying to squat 2 days after pulls as opposed to my normal 3

Paused squat
265xF
Lower back was so fried I couldn't even physically lean over enough to get in position. Failed the first rep in the hole...low back was so toast I probably couldn't have done a paused squat for a million bucks

Chins
5, 5, 5, 4, 3, 3

[Agilic]

Press
146.5x5x5

Bench
210x5x3

BB Curls
97.5x6
85x9
65x10

[Agilic]

Deadlift
380x6
350x6x3
Soul crushing. Rested almost 15 minutes between sets.