Still trying to lift more at the shore Still trying to lift more at the shore - Page 147

starting strength gym
Page 147 of 150 FirstFirst ... 4797137145146147148149 ... LastLast
Results 1,461 to 1,470 of 1492

Thread: Still trying to lift more at the shore

  1. #1461
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,110

    Default

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Press (V)
    150x5x5

    Bench
    220x5
    215x5x2

    BB Curl
    97.5x6
    85x9
    67.5x9

    Weighed out at 231.8 lb

  2. #1462
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,110

    Default

    Deadlift
    385x4
    355x6x2
    Had nothing in my legs to even try to break the 5th rep from the floor. All rep ranges seem to have hit a wall so I'm going to cut back volume a little bit on pulls and see if I can squeak out some more gains before making any drastic changes.

  3. #1463
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,110

    Default

    Press
    175x1
    175x2x4
    Bit of redemption for my 9's week considering last cycle I hit this weight for 7 singles and 5 fails

    Dips
    45x6x3

    LTE
    100x8x2
    100x6

  4. #1464
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,110

    Default

    ambw 230.8 lb

    Paused Squat
    225x4x6
    Left groin was feeling a little suspect during warm-ups so I didn't want to push my luck. Got creative to get in all my volume day reps without further pissing off my groin. Hopefully get back to regular squatting next week.

    Chins
    5x5

  5. #1465
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,110

    Default

    11/21/22 (Monday)

    Press (V)
    151.5x5x4
    151.5x3
    151.5x2
    Ran out of gas on the last set but still a 5RM for 4 sets. I'll probably start incorporating backoff sets on press volume day

    Bench
    222.5x5
    215x5x2

    BB Curls
    97.5x7
    85x9
    67.5x10


    Taking care of sick kid all day Tuesday and missed deadlifts. Not feeling great myself so not sure what other work I'll be able to get in this week.

  6. #1466
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,110

    Default

    11/24/22 (Thurs)

    Just a late night fuck around session to get some work in. I'll push what was supposed to be this week's training to next week.

    Paused squat
    275x3

    Press
    175x1
    180xF
    180x1

    Deadlift
    335x5

  7. #1467
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,110

    Default

    Press (V)
    152.5x5 PR
    150x5x4

    Bench
    225x4x4
    Just gonna hang out at 2 plates for a while and try to see how high I can go for a 1 set rep PR

    BB Curls
    97.5x7
    85x10
    67.5x12

  8. #1468
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,110

    Default

    11/29/22 (Tues)

    Deadlift
    395x3
    375x4
    355x4 (paused)

  9. #1469
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,110

    Default

    Press
    170x2x3
    170x3
    170x2x3

    Dips
    +45x6x3

    LTE
    105x8
    105x6x2

  10. #1470
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,110

    Default

    starting strength coach development program
    Squat
    295x4
    275x5x2
    267.5x4 (paused)
    First time doing my actual programmed squat session since the groin tweak 3 weeks ago so I repeated my last 5's week session which felt like the right call.

    Chins
    5x5

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •