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11-14-2022, 12:49 PM
#1461
Press (V)
150x5x5
Bench
220x5
215x5x2
BB Curl
97.5x6
85x9
67.5x9
Weighed out at 231.8 lb
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11-15-2022, 02:47 PM
#1462
Deadlift
385x4
355x6x2
Had nothing in my legs to even try to break the 5th rep from the floor. All rep ranges seem to have hit a wall so I'm going to cut back volume a little bit on pulls and see if I can squeak out some more gains before making any drastic changes.
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11-17-2022, 01:20 PM
#1463
Press
175x1
175x2x4
Bit of redemption for my 9's week considering last cycle I hit this weight for 7 singles and 5 fails
Dips
45x6x3
LTE
100x8x2
100x6
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11-18-2022, 03:05 PM
#1464
ambw 230.8 lb
Paused Squat
225x4x6
Left groin was feeling a little suspect during warm-ups so I didn't want to push my luck. Got creative to get in all my volume day reps without further pissing off my groin. Hopefully get back to regular squatting next week.
Chins
5x5
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11-23-2022, 11:36 AM
#1465
11/21/22 (Monday)
Press (V)
151.5x5x4
151.5x3
151.5x2
Ran out of gas on the last set but still a 5RM for 4 sets. I'll probably start incorporating backoff sets on press volume day
Bench
222.5x5
215x5x2
BB Curls
97.5x7
85x9
67.5x10
Taking care of sick kid all day Tuesday and missed deadlifts. Not feeling great myself so not sure what other work I'll be able to get in this week.
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11-25-2022, 08:45 AM
#1466
11/24/22 (Thurs)
Just a late night fuck around session to get some work in. I'll push what was supposed to be this week's training to next week.
Paused squat
275x3
Press
175x1
180xF
180x1
Deadlift
335x5
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11-28-2022, 02:11 PM
#1467
Press (V)
152.5x5 PR
150x5x4
Bench
225x4x4
Just gonna hang out at 2 plates for a while and try to see how high I can go for a 1 set rep PR
BB Curls
97.5x7
85x10
67.5x12
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11-30-2022, 08:10 AM
#1468
11/29/22 (Tues)
Deadlift
395x3
375x4
355x4 (paused)
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12-01-2022, 01:11 PM
#1469
Press
170x2x3
170x3
170x2x3
Dips
+45x6x3
LTE
105x8
105x6x2
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12-02-2022, 01:04 PM
#1470
Squat
295x4
275x5x2
267.5x4 (paused)
First time doing my actual programmed squat session since the groin tweak 3 weeks ago so I repeated my last 5's week session which felt like the right call.
Chins
5x5
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