Press (V)
154x5 PR
150x5x4
Bench
225x5x3
BB Curls
97.5x7
87.5x9
70x10
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Press (V)
154x5 PR
150x5x4
Bench
225x5x3
BB Curls
97.5x7
87.5x9
70x10
Deadlift
420x1
405x2
All 3 reps felt about 1,000 lb. Didn't do my normal volume/back-off work since I'm a day late on this session and don't want to be too sore to squat on Friday.
Press
185x1x2
185xFx2
185x1x2
185xF
185x1
Grindy session - took almost 30 mins. 2 reps were grooved perfectly and moved well. 2 were grinders and 1 was a double stalled super grinder. Still happy to make 5 reps at this weight considering I didn't get my normal day off after deadlifting.
Dips
7,7,6 w/ +45 lb
LTE
105x8
105x7
105x6
Squat
315x2x3
Grindy, especially 3rd set but I'll take it considering last intensity cycle I strained my groin and I deadlifted 2 days ago instead of the normal 3.
Paused Squat
265x4x2
Chins
5, 5, 5, 4, 3, 3
Press (V)
155x5 PR
150x5x4
Bench
225x5x2
225x2
Wanted to do 6 reps last set and just completely ran out of steam. Every press and bench set was a grind and wasn't feeling great today healthwise.
Ran out of time and skipped BB curls
Deadlift
385xF
335x3x3 (paused)
Felt like I've been hitting a wall on pulls over the last few weeks and boy did I crash into it hard today. Last warmup at 355 which should normally feel like air felt unusually heavy, and 385 (was going for 5 reps) wouldn't budge.
ambw 229.8 lb
Press
177.5x1x2
177.5x2x3
177.5x1
Dips
45x7x2
45x6
LTE
105x8
105x6x2
Squat
270x6x4
Chins
5x5
Press (V)
156.5x5
150x5x4
Another 5rm! Going on vacation and gonna miss a week and a half of training so I hope it doesn't fuck up my press momentum
Bench
225x4x4
BB Curls
97.5x6
87.5x8
70x11
Squat
300x3
280x5
Wanted to squat this session since I'm out of town and won't train for the next week and a half
Deadlift
405x1
430xF
Thought I'd mess around and try to hit a PR before vaca