Still trying to lift more at the shore Still trying to lift more at the shore - Page 148

starting strength gym
Page 148 of 150 FirstFirst ... 4898138146147148149150 LastLast
Results 1,471 to 1,480 of 1495

Thread: Still trying to lift more at the shore

  1. #1471
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,113

    Default

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Press (V)
    154x5 PR
    150x5x4

    Bench
    225x5x3

    BB Curls
    97.5x7
    87.5x9
    70x10

  2. #1472
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,113

    Default

    Deadlift
    420x1
    405x2
    All 3 reps felt about 1,000 lb. Didn't do my normal volume/back-off work since I'm a day late on this session and don't want to be too sore to squat on Friday.

  3. #1473
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,113

    Default

    Press
    185x1x2
    185xFx2
    185x1x2
    185xF
    185x1
    Grindy session - took almost 30 mins. 2 reps were grooved perfectly and moved well. 2 were grinders and 1 was a double stalled super grinder. Still happy to make 5 reps at this weight considering I didn't get my normal day off after deadlifting.

    Dips
    7,7,6 w/ +45 lb

    LTE
    105x8
    105x7
    105x6

  4. #1474
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,113

    Default

    Squat
    315x2x3
    Grindy, especially 3rd set but I'll take it considering last intensity cycle I strained my groin and I deadlifted 2 days ago instead of the normal 3.

    Paused Squat
    265x4x2

    Chins
    5, 5, 5, 4, 3, 3

  5. #1475
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,113

    Default

    Press (V)
    155x5 PR
    150x5x4

    Bench
    225x5x2
    225x2
    Wanted to do 6 reps last set and just completely ran out of steam. Every press and bench set was a grind and wasn't feeling great today healthwise.

    Ran out of time and skipped BB curls

  6. #1476
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,113

    Default

    Deadlift
    385xF
    335x3x3 (paused)
    Felt like I've been hitting a wall on pulls over the last few weeks and boy did I crash into it hard today. Last warmup at 355 which should normally feel like air felt unusually heavy, and 385 (was going for 5 reps) wouldn't budge.

  7. #1477
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,113

    Default

    ambw 229.8 lb

    Press
    177.5x1x2
    177.5x2x3
    177.5x1

    Dips
    45x7x2
    45x6

    LTE
    105x8
    105x6x2

  8. #1478
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,113

    Default

    Squat
    270x6x4

    Chins
    5x5

  9. #1479
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,113

    Default

    Press (V)
    156.5x5
    150x5x4
    Another 5rm! Going on vacation and gonna miss a week and a half of training so I hope it doesn't fuck up my press momentum

    Bench
    225x4x4

    BB Curls
    97.5x6
    87.5x8
    70x11

  10. #1480
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,113

    Default

    starting strength coach development program
    Squat
    300x3
    280x5
    Wanted to squat this session since I'm out of town and won't train for the next week and a half

    Deadlift
    405x1
    430xF
    Thought I'd mess around and try to hit a PR before vaca

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •