Deadlift
275x5
Squat
225x5x2
So weak right now, everything was hard
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Deadlift
275x5
Squat
225x5x2
So weak right now, everything was hard
Press
150x3
155x3
Squat
230x5x2
Dips
10, 10, 10
Home with a sick kid Mon, Tues, Weds. Leaving out of town tomorrow morning so got some work in today.
Press
136.5x5x2
Squat
235x5x2
Bench
200x5x2
Deadlift
295x5
Weighed out at 216.2 lb
2/6/23
Press
137.5x5x3
Bench
202.5x5x3
BB Curls
95x6
85x8
70x9
Deadlift
315x5
Airdyne
4 x 20:100
Sprints 78-83 RPM
Missed last 2 sessions last week with a kid home sick again.
Today:
Press
139x5x3
Bench
205x5x3
BB Curls
95x7
85x8
70x10
Deadlift
325x5
Airdyne
5 x 20:100
Sprints 82-84 RPM
Weighed out at 219.2 lb
Press
150x3x2
Squat
240x5x2
Chins
5, 5, 5
Dips
10, 10, 10
Can't lift tomorrow so I did squats and chins today.
Press
140x5x3
Bench
207.5x4x3
BB Curls
95x7
85x9
70x11
Deadlift
335x5
Airdyne
6 x 20:100
Sprints 82-86 RPM
Weighed out at 220 lb