Still trying to lift more at the shore Still trying to lift more at the shore - Page 150

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Thread: Still trying to lift more at the shore

  1. #1491
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,111

    Default

    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Deadlift
    275x5

    Squat
    225x5x2


    So weak right now, everything was hard

  2. #1492
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,111

    Default

    Press
    150x3
    155x3

    Squat
    230x5x2

    Dips
    10, 10, 10

  3. #1493
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,111

    Default

    starting strength coach development program
    Home with a sick kid Mon, Tues, Weds. Leaving out of town tomorrow morning so got some work in today.

    Press
    136.5x5x2

    Squat
    235x5x2

    Bench
    200x5x2

    Deadlift
    295x5

    Weighed out at 216.2 lb

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