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Thread: Still trying to lift more at the shore

  1. #1491
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Deadlift
    275x5

    Squat
    225x5x2


    So weak right now, everything was hard

  2. #1492
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press
    150x3
    155x3

    Squat
    230x5x2

    Dips
    10, 10, 10

  3. #1493
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Home with a sick kid Mon, Tues, Weds. Leaving out of town tomorrow morning so got some work in today.

    Press
    136.5x5x2

    Squat
    235x5x2

    Bench
    200x5x2

    Deadlift
    295x5

    Weighed out at 216.2 lb

  4. #1494
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    2/6/23

    Press
    137.5x5x3

    Bench
    202.5x5x3

    BB Curls
    95x6
    85x8
    70x9

  5. #1495
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Deadlift
    315x5

    Airdyne
    4 x 20:100
    Sprints 78-83 RPM

  6. #1496
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Missed last 2 sessions last week with a kid home sick again.

    Today:

    Press
    139x5x3

    Bench
    205x5x3

    BB Curls
    95x7
    85x8
    70x10

  7. #1497
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Deadlift
    325x5

    Airdyne
    5 x 20:100
    Sprints 82-84 RPM

    Weighed out at 219.2 lb

  8. #1498
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press
    150x3x2

    Squat
    240x5x2

    Chins
    5, 5, 5

    Dips
    10, 10, 10


    Can't lift tomorrow so I did squats and chins today.

  9. #1499
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Press
    140x5x3

    Bench
    207.5x4x3

    BB Curls
    95x7
    85x9
    70x11

  10. #1500
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    starting strength coach development program
    Deadlift
    335x5

    Airdyne
    6 x 20:100
    Sprints 82-86 RPM

    Weighed out at 220 lb

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