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01-24-2023, 12:49 PM
#1491
Deadlift
275x5
Squat
225x5x2
So weak right now, everything was hard
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01-26-2023, 12:00 PM
#1492
Press
150x3
155x3
Squat
230x5x2
Dips
10, 10, 10
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02-02-2023, 11:14 AM
#1493
Home with a sick kid Mon, Tues, Weds. Leaving out of town tomorrow morning so got some work in today.
Press
136.5x5x2
Squat
235x5x2
Bench
200x5x2
Deadlift
295x5
Weighed out at 216.2 lb
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02-07-2023, 08:45 AM
#1494
2/6/23
Press
137.5x5x3
Bench
202.5x5x3
BB Curls
95x6
85x8
70x9
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02-07-2023, 01:56 PM
#1495
Deadlift
315x5
Airdyne
4 x 20:100
Sprints 78-83 RPM
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02-13-2023, 01:18 PM
#1496
Missed last 2 sessions last week with a kid home sick again.
Today:
Press
139x5x3
Bench
205x5x3
BB Curls
95x7
85x8
70x10
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02-14-2023, 01:48 PM
#1497
Deadlift
325x5
Airdyne
5 x 20:100
Sprints 82-84 RPM
Weighed out at 219.2 lb
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02-16-2023, 02:36 PM
#1498
Press
150x3x2
Squat
240x5x2
Chins
5, 5, 5
Dips
10, 10, 10
Can't lift tomorrow so I did squats and chins today.
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02-21-2023, 01:29 PM
#1499
Press
140x5x3
Bench
207.5x4x3
BB Curls
95x7
85x9
70x11
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02-22-2023, 03:14 PM
#1500
Deadlift
335x5
Airdyne
6 x 20:100
Sprints 82-86 RPM
Weighed out at 220 lb
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