Still trying to lift more at the shore

[Agilic]

Deadlift
355x5

Airdyne
5 x 20:100
Sprints 89-91 RPM

[Agilic]

ambw 221.8 lb

Press
155x3
156.5x3
157.5x3
Moved really well.

Dips
12, 12, 11

LTE
105x5x3

[Agilic]

Squat
260x5x3

Chins
6, 6, 5

[Agilic]

Monday, 3/20/23

Press
145x5x3

Bench
215x4x2
215x5

BB Curls
95x7
85x9
70x12

[Agilic]

Deadlift
360x5
Moved well

Airdyne
5 x 20:100
Sprints 89-90 RPM

[Agilic]

Press
157.5x3
159x3
160x3

Dips
12, 12, 12

LTE
105x6x2
105x5

[Agilic]

Squat
265x5x3

Chins
6, 6, 5 1/2

[Agilic]

Press
146.5x5x3

Bench
215x5x3

BB Curls
95x8
85x9
72.5x10

[Agilic]

Deadlift
365x5

Airdyne
4 x 20:100
Sprints at 90 RPM. Body was weak from fighting off a stomach bug or food poisoning the last 3 days


Weighed out at 222.6 lb

[Agilic]

Press
160x2
160x3
161.5x3
Groove was off on 1st set

Dips
8, 8, 8, w/ +5 lb

LTE
105x6x3