Still trying to lift more at the shore

[Agilic]

Missed week (vacation)

7/30/23 (Sun)

Press
157.5x2x2
157.5x4x2
157.5x3
Groove was off

CGBP
200x5x3
Left shoulder still not feeling great

[Agilic]

ambw 221.4 lb

Deadlift
345x5
Moved well

[Agilic]

8/2/23 (Weds)

Press
174x2
174xF
174x1x2
174x2x2

Dips
5, 5, 5 w/ +45 lb

[Agilic]

Squat
185x5
205x5
First time squatting in a longgggggggg time. No back pain from the injury which was great. Instantly got sore mid set though.

Chins
5, 5, 5, 5

Strict Press
122.5x5x4
~2 min rest periods

[Agilic]

8/5/23 (Sat)

Press
159x5x3
5RMx3!

CGBP
202.5x5x3

Deadlift
355x5
Strained the heck out of my upper back on the last rep...maybe because I'm not used to pulling after pressing

[Agilic]

Got hit by a 45,000 lb bus (while in my vehicle) and was pretty sore for a week or 2...then I didn't really have time to train after that until the kids went back to school today. Starting back with a quick LP to get back into the swing:

Squat
200x5x2

Press
125x5x3

Deadlift
250x5
Double overhand.

Weighed out at 220 lb

[Agilic]

9/7/23

Squat
210x5x3

Bench
185x5x3

Deadlift
265x5

[Agilic]

9/11/23 (Mon)

Squat
220x5x3

Press
130x5x3

Deadlift
280x5

[Agilic]

Squat
230x5x3

Bench
190x5x3

Deadlift
295x5

[Agilic]

Squat
235x5x3

Press
135x5x3

Deadlift
305x5

Starting to feel the weight a little bit again but bar speed was still good on all lifts.