Still trying to lift more at the shore

**Agilic** · 09-18-2023, 11:06 AM

Squat
240x5x3

Bench
195x5x3

Deadlift
315x5

**Cole Gorton** · 09-19-2023, 07:16 AM

making good progress!

**Agilic** · 09-22-2023, 12:20 PM

Was out at a golf outing all day Weds. and didn't train.

Squat
245x5x3

Press
140x5x3

Deadlift
325x5

**Agilic** · 09-25-2023, 11:58 AM

Squat
250x5x3

Bench
200x5x3

Deadlift
335x5

**Agilic** · 09-27-2023, 12:15 PM

Squat
255x5x3

Press
145x5x3

Deadlift
340x5

**Agilic** · 10-02-2023, 01:11 PM

9/29/23 (Friday)

Squat
260x5x3

Bench
205x5x3

Deadlift
345x5

**Agilic** · 10-02-2023, 01:14 PM

Squat
265x5x3

Press
147.5x5x3

Deadlift
350x5

**Agilic** · 10-04-2023, 11:41 AM

ambw 222.8 lb

Squat
270x5x3

Bench
207.5x5x3

Chins
5, 5, 5
Cutting deadlifts to twice per week

**Agilic** · 10-06-2023, 11:15 AM

Squat
275x5x3

Press
150x5x3

Deadlift
355x5

**Agilic** · 10-09-2023, 01:14 PM

Squat
280x5x3

Bench
210x5x3

Deadlift
360x5

Thread: Still trying to lift more at the shore