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Thread: Still trying to lift more at the shore

  1. #1641
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Bench
    230x4
    230x1

    Squat
    245x5x3

    Strict Press
    141.5x5x3

  2. #1642
    Join Date
    Jun 2015
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    Ocean City, MD
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    Press
    187.5x1x10
    Hitting a PR number for 10 singles across is always fun!

    Deadlift
    375x5

  3. #1643
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    Jun 2015
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    2/26/24 (Mon)

    Bench
    230x4
    Failed an attempt at 5th rep

    Squat
    250x5x3

    Strict Press
    142.5x5x3

  4. #1644
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,288

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    Press
    189x1x6
    189xFx2
    185xF
    These things were heavyyyyy today. Every rep was a grind.

    Skipped deadlifts because I've got a mean left trap/shoulder strain going on and last time I tried pulling heavy through that I couldn't move my neck for about a week.

  5. #1645
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    Jun 2015
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    Ocean City, MD
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    Airdyne
    4 x 20:100
    First sprint 75rpm. Next 3 80-83 RPM. Haven't done these in a loooooong time so taking it easy to start.

  6. #1646
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Press
    172.5x3x3
    172.5x2
    172.5x3
    172.5x1

    Deadlift
    335x5
    Just wanted to get some light pull work in so I didn't risk pissing off my lat strain

    Bench
    225x5
    210x5x2

    Chins
    5

  7. #1647
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,288

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    Bench (I)
    230x4
    232.5x3
    Fought like hell for the 5th rep @230 and it wouldn't go. That's 3 straight weeks of fails at that weight so I'm going to proceed with triples on intensity day just to keep adding weight to the bar.

    Squat
    252.5x5x3
    Cutting back to 2.5 lb jumps to see if that helps avoid a back strain this time around.

    Press (strict)
    144x5x4

  8. #1648
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    Jun 2015
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    Ocean City, MD
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    Press (I)
    190x1x9
    PR weight....9 singles, I'll take it

    Deadlift
    375x5
    Moved well

  9. #1649
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    Jun 2015
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    Ocean City, MD
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    Airdyne
    5 x 20:100
    Sprints 79-87 RPM

  10. #1650
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,288

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    starting strength coach development program
    Press
    174x4x2
    174x3
    174x1
    174x2
    174x1
    Started strong and fizzled out. Still a new rep PR.

    Bench
    227.5x5
    212.5x5x2

    Chins
    3x3
    Chins are in the gutter. Gotta make these a little more of a priority

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