starting strength gym
Page 167 of 169 FirstFirst ... 67117157165166167168169 LastLast
Results 1,661 to 1,670 of 1685

Thread: Still trying to lift more at the shore

  1. #1661
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Friday 3/29/24

    Press
    177.5x3x2
    177.5x2x4
    177.5x1

    Bench
    232.5x3
    215x4
    205x6

    Chins
    5, 5, 4

    Airdyne
    7 x 20:100
    Sprints 84-87 RPM

  2. #1662
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    Bench (I)
    242.5x3
    235x3

    Squat
    262.5x5x3

    Strict Press
    149x5
    145x5x3

  3. #1663
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    Press (I)
    195x1
    195xF
    195x1x2
    195xFx2

    190x1
    190xFx2
    190x1x2
    195 is a PR

    Deadlift
    395x5
    Matches my 5RM

  4. #1664
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    Airdyne
    8 x 20:100
    Sprints 85-87 RPM

  5. #1665
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    Press
    179x3x5

    Bench
    232.5x2
    205x6x2
    205x4

    Chins
    5, 4, 4

  6. #1666
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    Bench
    245x2
    237.5x3

    Squat
    265x5x3

    Strict Press
    150x5
    145x5x3
    140x5

  7. #1667
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    4/10/24 Weds

    Press (I)
    196.5xFx5
    196.5x1x2
    196.5xFx3
    191.5x1
    191.5xFx2
    Couldn't quite find the groove but still got a PR overhead. Had to stop at 3 completed reps today because I was under time constraints and wanted to get my pulls in.

    Deadlift
    400x5
    PR!

  8. #1668
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    Press
    180x3x5

    Bench
    207.6x6x3

    Chins
    6, 5, 4

  9. #1669
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    Bench (I)
    247.5x2
    240x3

    Squat
    267.5x5x3

    Press (Strict)
    151.5x5
    145x5x4

  10. #1670
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    starting strength coach development program
    Press (I)
    197.5x1
    197.5xFx5

    192.5xF
    192.5x1x3
    192.5xF
    Good news - set a new PR and it's my first unofficial 200 lb press (total weight on the bar per the scale was 200.5 lb since the 45's and 25's are heavier than advertised).
    Bad news - that's like 3-4 weeks in a row where I can't quite find the groove on my heavy single day and end up with a bunch of failed reps


    Deadlift
    405x4
    Didn't think I had a 5th rep in the tank so I didn't even attempt to pull it. Looking at the video the 4th moved faster than it felt so I now I feel like a bitch for not going for the 5RM.


    weighed out at 227.6 lb

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •