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Thread: Still trying to lift more at the shore

  1. #1671
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,306

    Default

    • starting strength seminar jume 2024
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    Press
    181.5x1x4
    181.5x2
    181.5x1
    181.5x2
    Groove sucked as usual lately. Time constraints didn't allow me to go for 15 reps

    Bench
    210x6x3

    Airdyne + Chinup superset
    8 x 10:50
    3, 1, 2, 2 chins during rest periods. Had to get them done quickly.

  2. #1672
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
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    Bench (I)
    250x2
    240x3

    Squat
    270x5

    Paused Squat
    225x4x3

    Press (Strict)
    152.5x5
    146.5x5x4

  3. #1673
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,306

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    Press (I)
    199x1
    199xF

    194x1
    194xF
    194x1
    194xFx2
    194x1x2
    194xF
    New 1RM! Haven't had a clean singles press session since 192.5 without a bunch of missed reps. Losing so many reps forward right out of the bottom.

    Deadlift
    410x3
    365x5
    3RM

    Airdyne
    9 x 10:50

    Weighed out at 227 lb

  4. #1674
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,306

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    Press
    181.5x3
    181.5x2
    181.5xFx2
    181.5x1
    181.5x2
    181.5x1
    181.5x2
    First set felt the best the press has in a long time. Quickly lost that groove though.

    Bench
    212.5x6x3

    Chins
    5, 5, 5

  5. #1675
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,306

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    Bench
    252.5x2
    240x2
    Failed attempt at 3rd rep of 240

    Squat
    272.5x5

    Paused Squat
    227.5x4x3

    Strict Press
    154x5
    147.5x5x4

  6. #1676
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,306

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    Press (I)
    200xF
    200x1

    195x1x3
    195xFx3
    First lift to reach the 2/3/4/5 milestone!

    Deadlift
    415x3
    370x5

  7. #1677
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,306

    Default

    Press
    182.5x2x2
    182.5x1
    182.5x2x3

    Bench
    215x6x3

    Chins
    5, 5, 5

    Airdyne
    10 x 50:100

  8. #1678
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,306

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    Bench (I)
    255x1
    240x2
    230x3
    Failed 2nd rep @255 (which is my previous 1RM)

    Squat
    275x5

    Paused Squat
    230x4x3

    Strict Press
    155x5
    149x5x4

  9. #1679
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,306

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    5/8/24 (Weds.)

    Press (I)
    201.5xFx5
    190xFx5
    Body was feeling a little beat up going into these. Gonna do a little reset and try to get more and better quality singles with less fails to get groove and confidence back.

    Deadlift
    420x3
    375x5

  10. #1680
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,306

    Default

    starting strength coach development program
    Airdyne
    11 x 10:50
    89-95 RPM

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