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Thread: Still trying to lift more at the shore

  1. #1681
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Press
    169x4x3
    169x3

    Bench
    217.5x6x3

    Chins
    6, 5, 5

  2. #1682
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    Missed Monday's session. Had limited time this morning. Feeling particularly stressed and tired this past week.

    Press (I)
    190x1x5
    190xF
    Wanted 10 reps but misgrooved the 6th and didn't have time to keep messing around.

    Deadlift
    425xF
    Supposed to be a triple. Last warmup was 390x1

  3. #1683
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

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    Airdyne
    12 x 10:50
    Sprints 92-96 RPM

  4. #1684
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    Press
    170x3
    170x1
    170x3x3
    170x2

    Bench
    220x6
    220x4
    220x5

    Chins
    6, 6, 5

  5. #1685
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,305

    Default

    starting strength coach development program
    Bench (I)
    257.5x1 PR
    240x2x2

    Squat
    275x2

    supposed to be a set of 5. Usually a missed week of squats doesn't effect me but I clearly didn't have my groove

    Paused Squat
    232.5x4x3

    Strict Press
    155x5
    149x5x4

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