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Thread: Still trying to lift more at the shore

  1. #1721
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,365

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Paused Squat
    220x4x4

    Bench
    220x1
    197.5x4
    177.5x8

    Chins
    7, 6, 4

    Weighed out at 206 lb

  2. #1722
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,365

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    Press
    169x1
    151.5x3
    135x6 (strict)

    DL
    325x5

  3. #1723
    Join Date
    Sep 2024
    Posts
    56

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    Nick work!

    I'm interested in knowing a bit more about some of your programming:
    (1) the pause squats - are these a variation to manage fatigue or more to improve technique? Are you keeping the reps low because the pause reps are particularly fatiguing?
    (2) the press - what difficulty is the top single at? Are the back off sets at a percentage of the top single or how do you select them? I'm trying to focus more on the Press myself so exposing myself to as many new ideas as possible.

    Thanks in advance!

  4. #1724
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Right now I'm just in survival mode in life and Training Without a Plan. Literally the bare minimum to not feel like I'm wasting away. If you look back a few at some of my programming, I think maybe in the winter/spring I was training more, pulled 400x5, pressed 200...check out some of that and see if you have some questions and I'll go into more detail when I have the time.

  5. #1725
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    2,365

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    Paused Squat
    222.5x4x4

    Bench
    222.5x1
    200x4
    180x6

    Chins
    8, 6, 5

  6. #1726
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,365

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    9/30/24 Monday

    Press
    170x1
    151.5x2
    151.5x3
    135x6 (strict)

    DL
    330x5

  7. #1727
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,365

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    10/3/24 Thurs

    Bench
    225x1
    202.5x4
    180x8

    Paused Squat
    225x4x3

    Chins
    6, 6, 5

  8. #1728
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,365

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    10/7/24 Monday

    Press
    171.5x1
    151.5x4
    135x4x2 (strict)

    Deadlift
    335x5

  9. #1729
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,365

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    Airdyne
    5 x 20:100
    Sprints 80-86 RPM. First HIIT session in a long time

  10. #1730
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,365

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    starting strength coach development program
    Paused Squat
    227.5x4x4

    Bench
    227.5x1
    205x4
    182.5x8

    Chins
    7, 6, 5

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