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10-15-2024, 09:35 AM
#1731
10/14/24 (Mon)
Press
172.5x1
152.5x4
135x7 (strict)
Deadlift
340x5
Fast and easy
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10-18-2024, 09:21 AM
#1732
10/17/24 (Thurs)
Paused Squat
230x4x4
Bench
230x1
207.5x4
185x8
Chins
6, 6, 5
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10-22-2024, 01:14 PM
#1733
10/20/24 (Sun)
Press
174x1x2
154x4
135x5x2 (strict)
Deadlift
345x5
Ezpz
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10-23-2024, 12:33 PM
#1734
Paused Squat
232.5x4x4
Bench
232.5x1
210x3
187.5x7
Chins
7, 6, 5
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10-29-2024, 12:27 PM
#1735
10/28/24 Monday
Press
175x1x2
155x4
135x5x2 (strict)
Deadlift
350x5
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10-31-2024, 12:51 PM
#1736
Paused Squat
235x4x4
Bench
235x1
210x4
187.5x8
Chins
7, 6, 5
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11-06-2024, 02:08 PM
#1737
Press
176.5x1
156.5x4
135x6, x4
Deadlift
355x5
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11-08-2024, 01:54 PM
#1738
Paused Squat
237.5x4x4
Bench
237.5x1
212.5x3
190x7
Chins
7, 6, 5
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11-11-2024, 01:15 PM
#1739
Press
177.5x1x2
157.5x4
135x8
Deadlift
360x5
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11-14-2024, 01:37 PM
#1740
Paused Squat
240x4x4
Bench
239x1
212.5x4
190x7
Chins
8, 6, 5
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