Still trying to lift more at the shore

[Agilic]

Long hiatus...was travelling during the holiday then got sick. Gonna start back with a little LP

ambw 208 lb

Paused Squat
185x4x3

Bench
185x5x3

Deadlift
275x5

[Agilic]

Paused Squat
190x4x4

Press
125x5x3

Deadlift
295x5

Weighed out at 207.8 lb

[Agilic]

Friday 1/17/25

Paused Squat
195x4x4

Bench
190x5x3
Surprisingly difficult

Deadlift
315x5

[Agilic]

Monday 1/20/25

Paused Squat
200x4x4

Press
130x5x3

Deadlift
325x5

[Agilic]

Paused Squat
205x4x4

Bench
192.5x5
192.5x4x2

Chins
6, 5, 5

[Agilic]

1/24/25 (Fri)

Paused Squat
210x4x4

Press
132.5x5x3

Deadlift
335x5

[Agilic]

1/27/25 (Mon)

Paused Squat
215x4x4

Bench
192.5x5x3

Deadlift
340x5

[Agilic]

Paused Squat
220x4x4

Press
135x5x3

Chins
7, 6, 6

[Agilic]

1/31/25 (Fri)

Paused Squat
225x4x4

Bench
195x5
195x4
195x5
195x1

Deadlift
345x5

[Agilic]

2/2/25 (Mon)

Gonna go down to a 2 day split for the time being and get a little extra work in each session

Bench (I)
205x2
205x3

Paused Squat
230x4x4

Press
137.5x4
137.5x5
137.5x4
137.5x2

Chins
7, 6, 6