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Thread: Still trying to lift more at the shore

  1. 01-13-2025, 12:55 PM #1751
    Agilic
    Agilic is offline Member
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
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    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Long hiatus...was travelling during the holiday then got sick. Gonna start back with a little LP

    ambw 208 lb

    Paused Squat
    185x4x3

    Bench
    185x5x3

    Deadlift
    275x5
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  2. Yesterday, 12:09 PM #1752
    Agilic
    Agilic is offline Member
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,370

    Default

    starting strength coach development program
    Paused Squat
    190x4x4

    Press
    125x5x3

    Deadlift
    295x5

    Weighed out at 207.8 lb
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