Still trying to lift more at the shore

[Agilic]

2/6/25 (Thurs)

Press (I)
150x3x2

Paused Squat
235x4x4

Bench
197.5x4
197.5x3
197.5x4
197.5x3

Deadlift
350x4

[Agilic]

Bench (I)
207.5x2
207.5x3
207.5x1

Paused Squat
240x4x4

Press
140x5
140x4x2
140x2

Chins
7, 6, 5

[Agilic]

Press (I)
152.5x3
152.5x2
152.5x1

Paused Squat
245x4x4

Bench
197.5x5x3

Deadlift
350x5

[Agilic]

2/16/25 (Sun)

Bench (I)
210x3x2

Paused Squat
250x4x4

Press
142.5x5x3

Chins
8, 7, 5

[Agilic]

Press (I)
155x3x2

Squat (L)
225x5x2

Bench
200x5x2
200x4
200x1
Very short rest before last rep

Deadlift
355x5

[Agilic]

2/24/25 (Mon)

Bench (I)
212.5x3x2

Paused Squat
255x5
250x4x3

Press
145x5
145x2 (misgroove)
145x4x2

Chins
8, 7, 5

[Agilic]

2/28/25 (Fri)

Press (I)
157.5x3x2

Paused Squat
45x10x3
Nursing left groin strain from playing tennis

Bench
202.5x5
200x5x2

Deadlift
360x5

[Agilic]

3/3/25 (Mon)

Bench (I)
215x3x2
2nd set flew

Paused Squat
225x4
230x4
235x4
240x4
Testing out left groin strain. No pain

Press
146.5x4
146.5x3x3
146.5x2

Chins
8, 7, 5

[Agilic]

Press (I)
160x3x2

Paused Squat
240x4
245x4
250x4
255x4

Bench
205x5x3

Deadlift
365x5

Weighed out at 211 lb

[Agilic]

Bench (I)
217.5x3x2

Paused Squat
257.5x4
250x4x3

Press
147.5x5
147.5x4x2
147.5x2

Chins
8, 6, 7