Originally Posted by
Agilic
196.4
Only slept 3 hours Friday night, but sat night was decent and last night was great.
Squat
+5 255x5, 240x2x5
Theres that damn 255 again. All out grind, almost failed 5th. Backoffs were tough and required some grinding, too.
Press
+1 117.5x3x3, 105x7
Triples were very solid, see how high I can run them up. Gained a rep on backoff set.
Chins
+.75 1x5 w/ +18.25 lb, 2x5 w/ +16.25 lb, bwx8
Going out of town Thurs-Mon so I'm going to miss Friday's session. Therefore, I'm going to pull on Weds. and decided to get some extra chin volume in since I won't be doing them til next Monday.