201.0 - sleep has not been very good all week, son all of a sudden decided 5:30am is a good wake up time
Squat
+5 265x4, xF. 245x2x5
5th barely made it out of the hole. Backoffs were smooth. Didn't get to lift today until 5pm, and spending a couple hours in the pool in the sun probably didn't help anything. Another brutally hot and humid day - garage was a freaking sauna. I want to take advantage of the last couple weeks I have of no 4 hour sleep nights and keep 10 lbs/wk going so I'm going to keep going up and shooting for a 3rm + 2x5 back-off. When that runs out I'm going to test my 1rm and then switch to 1 heavy squat per week.
Press
+1 120x3x3, 105x7
Solid, bar flew. Definitely could be getting away with some 2.5 lb jumps on triples but I'm taking it slow and steady and not risking halting the momentum.
Deadlift
+5 335x3, 305x3 Deadlift 335x3 - YouTube
9 days rest and definitely easier than 330 was on 5 days rest. Sorry about the shirtless vid - garage was just brutal making this a tough session to get through. Chugged a Gatorade toward the end of presses.