...when I woke up and got on the scale at 208.2 was like ^^^^^^
Press (I)
+1 130x5x1
No grinds whatsoever. Good bar speed and short rest (approx 1m) between reps.
Bench (V)
+2.5 165x3x8
Not all out but probs rpe 9 so I rested 5m between sets.
Chins
6x6
Really lose steam big time on sets across, even with long rest. Ended up having a 15m rest before set 5.
...there is little that's more peaceful than moving some iron with the garage doors open during a heavy rain and wind storm. Bonus that the kid finally decided to take a long nap today!