Still trying to lift more at the shore

[Charlocity2]

They looked as strong as they felt. First rep MAY have been high.

[Agilic]

Realized after the fact black wasn't the best color to wear for depth check day...will refilm on tues.

[Agilic]

212.8

Bench (I)
+2.5 200x2x3
Made the reps, but was surprised that both sets were @10, given this ties my 3rm that I did 5 lb lighter bw, and how solid 197.5 was. Oh well, move on up and hope 202.5 goes smoother.

Press (V)
+1 120x5x5
Ties my 5rm! Son is sick, so after how bench felt I figured I might be getting sick too, but press was rock solid. First 3 sets were @9 - @9.5's...last 2 sets were @10 though, hard grinds. 5-6m rest periods.

Chins
5x2 w/ +25 lbs
Just trying to up my total volume of clean reps.

[Agilic]

210.2 pooped right before weighing

Stressed as fuck and slept like shit

Squat (H)
+5 260x5, 240x2x5
Knees came in a little on 5th rep, so I'm not sure whether to go up or repeat this workout. Form held together for backoffs but they were also crushing.

[Agilic]

Forgot to log yesterday ...

11/9/16

Airdyne
7 x 20:100
Felt really good for my first session with 20s less rest periods. Stayed somewhat conservative around 91 rpm for first 4 sprints but held 93 for last 3.

[Agilic]

ambw 211.0 - hasn't been a. Great week and my appetite has been horrible but I've been forcing as much food as I can manage

Press (I)
+1 137.5x5x1
All PR's now overhead. All reps were solid form/bar speed - @9.5's. Actual weight on the bar was 139.7 so I'd def be good for 140 in a meet which is cool for me. Didn't know if I'd ever get here. I really, really want to run singles up to 150.

Bench (V)
+2.5 180x5x5
Approx 4m rest periods and no real grinders. Prob @7.5's-8's.

Chins
4x6
Last rep of 4th set required a little body English. First set was cut short of failure by 1-2 reps. 5m rests. Chuck fin-ups. So tired by the time I get to these.

[Agilic]

208.8 definitely missed some calories yesterday and paid big time for it

Squat (M)
+5 265x2x3
@8.5's. Just barely held my form together. Chalking up Tuesday to a bad day and trying to move my squat weights up despite knee cave on 5th rep.

Deadlift
370xF, 360x1, 275x5, 235x5 (beltless and doh)
Got the bar about an inch off the ground and it took all my force to just hold it there for a couple seconds, but it wouldn't go any higher. Frustrating. 360 felt @10. I think my limiting factor might be my grip, despite pulling mixed. I almost lost 360 on the way down. My hands are comparable in size to most of my 5'7" female coworkers. Hopefully the backoff doh work helps, but I should probably look into some grip trainers as well.

[Agilic]

210.2

Had to work last night so only got about 6h sleep instead of my usual Sunday 8h

Bench (I)
+2.5 202.5x2x3
New 3rm. These were @10, but not nearly the toughest @10's ever.

Press (V)
+1.5 121.5x5x5
New 5rm. 1st, 4th, and 5th sets @10. 2nd set @8.5, 3rd set @9. 5-6m rest periods until my son woke up right after the 4th set so there was a 25m rest. Almost opted out of it but I decided to try it, definitely wouldn't have if it was bench.

Chins
4x2, 1x3 w/ +25 lbs
2-3m rests.

Old left hamstring injury sore from lots of leaf bagging yesterday...hopefully isn't an issue trying to set a squat 5rm tomorrow. Pounding a shit ton of food today.

[Agilic]

210.0

Squat (H)
+5 265x3,xF. 245x5, 245x3,xF
Both fails hardly made it out of the hole. Only successful set today was RPE 10. Frustrating and demotivating. Need to figure something out for this stupid lift. Lower stress clearly was not the answer.

[Agilic]

210.0

Airdyne
6 x 20:100
Was feeling alright until after the 6th sprint I got very lightheaded...took me like 10-15m to regain full consciousness. Being my sons safety is directed tied to me not blacking out, I opted out of the 7th sprint. Honestly, otherwise I may have went for it.