Still trying to lift more at the shore

[Agilic]

214.6 , exhausted today, very close to napping instead of airdyning

Airdyne
9 x 20:100
Exhausted and legs were tired from all them squat reps yesterday, so I started out conservative 88ish rpm first 6 or so sprints and then 90-92 on the last few. Probably could have pushed harder early on as I still has some in the tank at the end, but not all sessions have to be 100% effort I suppose.

[Agilic]

217.6 - decent night of sleep about 7 hrs with only 1 or 2 wake ups....working weds this week in addition to mon/tues so the next 3 nights of sleep will suck

Bench
+2.5 192.5x5x3
Ties 5rm and first set was easy! @8.5. 5-6m rest and second set was @9.5. 7-8m rest and third set was @10. PR for 5x3 across.

Dips
10x3
Bout 3m rests maybe a little more.

BB curl
80x8, 70x10, 59x12

[Agilic]

216.6

Deadlift
+10 305x5x3
6m rests, @6.5, 7, 7.5. Just killing it on deadlifts recently, have done 10 lb jumps every week for every rep range so far and will continue doing so until it gets hard.

SLDL
170x8, 160x10, 145x10
Just incredible erector pump...never feel these in my hammies though, wonder if I'm doing them wrong.

Calf raise
160x15x3

[Agilic]

218.0 - 4.5h of solid sleep no wake up

Press
+2.5 125x5x3 Press 125x5 - YouTube
New 5rm and I got it for sets across!!! 8m rests, @10, 10, 10. Hardest presses of my life, check out my 2nd set. I filmed it bc I felt myself using a little layback to finish the first set and wanted to make sure it wasn't excessive..

CGBP
165x8, 155x10, 137.5x11, x1
Had to rack it for 30s before finishing the last rep.

Airdyne
12 x 10:50
96-97 rpm.

[Agilic]

216.6 - another night of short sleep but now I'm off work for 4 nights, but traveling, so I hope to get some halfway decent sleep

Chins + pull-ups
27 + 18
-3, -7 from last week. A terrible showing - knew pretty much right away I didn't have it today. Since I'm full of excuses, I'm chalking this up to working late last night when I'm typically off on Wednesdays and can sleep decent.

BB rows
147.5x8x3
Still going up 2.5 per session and still cheating some of the last couple reps a little bit.

[Agilic]

Weighed in and I can't remember what it was. Also had a haircut appt set up for my son and forgot about that too, was completely surprised when my doorbell rang at 9am. Slept for 6 hrs straight, then woke up to pee and went in and out of sleep for the next couple hours.

Squat
+10 250x5x2, x3,xF
8m rests, first 2 sets @10. Ran out of gas and only got 4th rep 3rd set maybe 4-6 inches out of the hole and couldn't budge it further. Should have taken the 5 lb jump. Oh well, I'll come back to this weight in 3 weeks and kill it!

Front squat
155x8, 145x8, 135x8

Calf raises
162.5x15x3


2x3 week preview starting Monday
210 bench
345 pull
137.5 press
275 squat

[Agilic]

217.0 - 4.5 hr sleep with a wake up

3 days off....was away for the weekend and didn't get back in time yesterday to lift before work, so I'm pushing everything back a day and squatting Saturday. Slept like crap 2 nights and great 1 night while away...


Bench
+2.5 210x2x3
7m rests, @9.5, 9.5, 9. Misgrooved very first rep but still got the bar up with decent speed both reps. Last set was crazy strong, felt heavy but moved so well there's no I doubt I had another rep in me.

Dips
11, 11, 9, 2

BB curls
81.5x8, 71.5x10, 60x9, x3

[Agilic]

217.4 - 5 hr straight sleep solid for a tues night

Deadlift
+10 345x2x3
First set mixed grip @8...6m rest then straps @9...8m rest then straps @8. Another +10 in 3 weeks I reckon.

SLDL
175x8, 165x10, 145x12

Airdyne
7 x 20:100
91 rpm+ all. Happy with my effort. Would have gone for more but got very lightheaded.

Calf raise
165x15x3

[Agilic]

Totally forgot to log earlier

217.something - pretty good sleep for a change

Press
+2.5 137.5x2x3
6m rests, all @9.5's. Heavy, but moved pretty well.

CGBP
167.5x8, 157.5x10, 137.5x11, x1
Short rests, had to rack for 20s to complete last rep.

[Agilic]

217.2 - real nice night of sleep 8+ hours with a few short wake ups

Chin ups + pull ups
27 + 21
30m AMRAP rotating between the 2 each set. Not my best showing but I did what I could.


Ran out of time before BB rows.